Anyone who suffers from acid reflux knows how miserable it can be. Acid reflux every night affects your sleep and makes you miserable. There’s a moment of misery after every meal. This article is intended to help you solve this problem. The following article will give you some great tips for beating acid reflux once and for all.
Drink between meals, not during them. This will help with hunger pangs since you’re more likely to experience thirst than hunger. When you drink with your meals it can cause your stomach to feel fuller, causing more acid to reach your esophagus.
Fatty foods are a serious no-no for reflux sufferers. Relaxing of the esophageal sphincter happens when you eat high-fat products. In addition, these type of foods make you prone for weight gain. People who are overweight struggle even more with acid reflux. Eat healthy to remain healthy!
Stress is a factor in acid reflux. High stress leads to higher acid production. Therefore, it is a good idea to engage in an activity that you find pleasurable after eating. Effective relaxation techniques include reading, watching television, listening to soothing music or meditating quietly.
Do not exercise within an hour of eating your meal. If you contract your abs during your workout, stomach acid could be forced in your esophagus and cause pain. If you must exercise after eating, at least wait an hour before doing it.
Place your bed on risers to help with night time acid reflux. Risers, blocks, and bricks are all effective for this purpose. The head should be raised about six inches or so. You’ll be less likely to have acid enter your throat when you sleep at night if you have your head and torso elevated.
Stop suffering today by following the tips presented here. If you are proactive in your efforts to curb reflux, you will surely succeed. You must drive yourself towards ending the suffering by using this information to the best of your abilities. After you persist in taking care of it, your body will be happy you did.
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