Acid Reflux Tips: Feel The Best You Can!

TIP! Your dinner should occur three hours or more prior to your bedtime. If you are sitting after a meal, gravity keeps acid down.

Is your pain overwhelming? Acid reflux is a common condition that causes you to experience a painful and burning sensation in your digestive track. Do you dread having to eat? Would you like to end your suffering? Thankfully, the below article provides great advice on how to rid yourself of this condition. The following article offers many methods for eliminating acid reflux symptoms.

TIP! Do not drink when you are eating. Instead, drink during the times between meals.

You want to do most of your drinking between meals and not while you’re eating. This is a good way to manage hunger, since you stand a better chance of being thirsty than you do hungry. Also, acid is less likely to come up via the esophagus when you do not drink during meals.

TIP! If you have a weight that is proportional to your height, GERD is less likely to occur. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach.

Put a wedge beneath your mattress to boost your head and keep acid down. Prop your mattress with a plank or some book to make sure your head is elevated. You may also find beds that are electronically controlled.

TIP! You have to quit smoking! Smoking makes acid reflux worse, and may actually be a trigger. Smoking can increase stomach acids and slow down digestion.

If you smoke, the time to quit is now. Smoking worsens acid reflux disease. Smoking slows down digestion and increases stomach acid, along with reducing saliva production. It weakens the sphincter of the esophagus too. End the habit for good now.

TIP! The supplement slippery elm is known to assist in managing acid reflux. It does this by thickening your stomach’s mucous lining layer.

Pregnant women are also subject to acid reflux as well. A growing child puts pressure on the stomach, which can push the acids of the stomach into the windpipe. A diet of low-fat, low-acid foods helps to prevent this. If this doesn’t help, there are teas which can soothe the esophagus and neutralize stomach acids without hurting the baby.

TIP! Cinnamon gum is a good dessert to get accustomed to. The chewing causes more saliva to be generated in the mouth and throat.

Exercising after eating can be a disaster if you’re suffering from acid reflux. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. Always wait for an hour before you start exercising.

TIP! Try to keep your weight down if you want to beat acid reflux. Obesity is capable of causing acid reflux.

Do you now have the knowledge you need to find relief? Do you better understand the causes of acid reflux? Are you familiar with workable approaches to treating reflux? Are you prepared to take the necessary steps to reclaim your life? Then take the time to do the right thing, and do it today!

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