Acid reflux is extremely painful and can keep you from going through your usual activities. But don’t keep putting up with it. Read this article to learn how to manage your condition. Read on for helpful tips.
Try drinking in between meals instead of during them. The way to address your hunger is to eat, not to drink. Also, if you drink outside of eating times, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
Quit smoking to help your acid reflux problem. Acid reflux is made worse by nicotine because it stimulates stomach acid production. But when it is time to quit smoking, do it with some help. Cold turkey puts the body under stress and this can make your acid reflux problems worse. Slowly slack off.
Chew cinnamon flavored gum after you eat. When chewing happens, the amount of saliva produced in the mouth increases. The benefit of saliva is that the stomach’s acid can be neutralized. Plus, quite often you swallow more when you chew gun, so it clears out any acid that could be in your esophagus. You may find fruit flavored gum gives you the same effect. Do not, however, chew gum with mint in it. Mint can actually cause acid reflux, so you may just be making things worse.
In some instances, acid reflux attacks can feel like a heart attack. Always be mindful of serious chest pain you experience. These could be the signs of a heart attack. Call for medical assistance, right away. Diagnosis of serious symptoms should never be done without the advice of a doctor.
Take your time during your meal to prevent acid reflux. Don’t gorge, take your time. Sit down and take your time chewing and tasting your food. Eating too fast or past the point of feeling full can worsen your acid reflux. A great way to slow down your eating is to place your fork or spoon down on the table between each and every bite you take.
Use this advice to it’s fullest advantage. Do not let acid reflux rule your life. Get rid of acid reflux by using this advice instead.
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