Best Tips On Avoiding Acid Reflux Symptoms

TIP! Plan your meal several hours before you go to bed. When you are upright, any food in your stomach and the gastric acid settles down in your stomach.

Do you have any pains in your chest? Does it feel worse when you lie down? Does it tend to begin after you have eaten? Do you have a bad taste of something bitter in your mouth? Acid reflux could cause health issues such as a damaged esophagus if you do not take action. If so, you are most likely suffering from acid reflux, and you have found a great source for tips to help treat it.

TIP! GERD is more likely to occur when you are overweight. This condition occurs when fat weighs down on the stomach.

Eat your last meal three hours ahead of bedtime. The acid in your stomach stays put when you stand or sit upright. Lying down makes it easier for that stomach acid to move upward. That is why you should wait a few hours prior to sleeping.

TIP! If you have acid reflux, fatty foods are your enemy. These can encourage acid to flow in the wrong direction by sending incorrect messages to the esophageal sphincter.

Spicy foods, like hot peppers, need to be avoided if you have acid reflux. These products build acid in your digestive system, leading to pain. Eliminating these foods from your diet can bring you much relief.

TIP! Some foods are very likely to cause acid reflux or make existing reflux worse. Foods such as chocolate, fried foods, alcoholic beverages and caffeinated beverages can trigger acid reflux.

Exercising after you eat can harm you if you have acid reflux. If you contract your abs during your workout, stomach acid could be forced in your esophagus and cause pain. Wait about two hours after your meal before you exercise.

Acid Reflux

TIP! If you’re active and you notice reflux symptoms following strenuous activities, there might be an easy fix. Be sure to drink plenty of water.

If you are active, you may notice your acid reflux flares up after strenuous activities. Increase your water intake. You need water to stay hydrated. Additionally, it helps you digest your food. Water can dilute the acid present in your stomach and make acid reflux less painful.

TIP! Avoid alcohol if you have acid reflux. Alcohol consumption is a major cause of excessive production of stomach acids.

Reduce acid reflux by attaining and maintaining a proper weight. Obesity is capable of causing acid reflux. Losing around 10% of your current body weight can lessen your acid reflux symptoms greatly. Try to eat healthier rather than following a fad diet.

TIP! You should not eat within the few hours before you hit the sack. You have to be able to digest before lying down.

Certain foods are more likely to trigger acid reflux symptoms in almost all individuals. Steer clear of these foods if you want to feel comfortable while eating. You should stay away from caffeinated beverages, spicy foods, tomatoes, alcohol and food rich in fat.

TIP! Reduce or eliminate spicy dishes from your diet, particularly in the early evening. Peppers, jalapenos and salsa should all be avoided.

Avoid the harmful stress triggers in life that arise from personal problems, relationships, or job issues. Stress is one of the catalysts of acid in your stomach, which is directly related to heartburn and inflammation. Identify the root of your anxiety and take steps to remove it from your daily life as soon as possible.

TIP! Avoid large meals near bedtime. Wait three hours between your dinner and your bedtime.

While it may feel like a heart attack, it probably is not. You are not sick with a cold and it may not be what you are eating that is bothering your stomach. You are aware of your acid reflux problem and you understand how it can be treated, now that you have read this piece. You have to make the time for change so you can live healthy.

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