Acid reflux brings a lot of suffering along with it. Luckily, there are many things that can make living with it more tolerable. The included article will act as a guide on how to survive with this condition.
Do not eat your dinner less than three hours before you go to bed. This can help you to process your food and digest it better. If you lie down, the acid is able to creep back up. This is why it’s best to stop eating several hours before bedtime.
Many pregnant women suffer from acid reflux. As the fetus grows in size, it crowds your stomach, causing acid to be pushed up from the stomach into the esophagus. A diet of low-fat, low-acid foods helps to prevent this. If this strategy isn’t effective, try out different teas in order to soothe your esophagus and eliminate harmful stomach acids without putting your baby in danger.
Stress can trigger an attack of acid reflux. When you’re really stressed out, your stomach acid production increases, which causes reflux. Relax after you eat. Some examples include reading, listening to music, watching television, meditating or taking a little stroll.
Exercising right after a meal can aggravate your acid reflux. You can move food and acids from your stomach up your esophagus by squeezing your stomach muscles during exercise. Therefore, it is important to refrain from exercising for two hours after a meal.
Reflux may be so painful that it may seem like a heart attack. However, you should never ignore chest pain. There is a chance that you are suffering from a heart attack. Call for medical assistance, right away. You could have a serious issue on your hands and not even know it.
You don’t want to wear restrictive clothing. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits. These garments put pressure on the stomach. This can worsen your reflux symptoms. Try wearing clothes that are comfortable and allow your stomach to breathe.
Clearly, acid reflux has real potential to disrupt the lives of those it affects. However, when you have some helpful information, you can minimize the effects of this condition. Keep the advice you’ve read in mind to take control of your acid reflux.
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