If you are afflicted with acid reflux, then you know first-hand that the symptoms are quite uncomfortable. Your acid reflux can sometimes be so painful that your life is negatively impacted. Fortunately, you have many options. Take advantage of the tips you are about to read.
A poor style of eating can make acid reflux worse. Lots of folks eat fast and in great quantities. This is not the right way to eat, and it is likely to cause acid reflux problems. You want to stop eating when you’re full instead of when you’re stuffed. Take all the time you need to eat. Chew food carefully and lay down your fork every couple bites.
Many pregnant women suffer from acid reflux. The developing baby can push acid back into the esophagus. To help combat this issue, it’s important to eat foods that have a low-acid and low-fat content, and stay away from drinks that contain caffeine. Also, consume teas that can have a healing effect on your esophagus.
Mucous in the stomach can increase by using a supplement called slippery elm. This gives your stomach an internal layer of protection from acid. Two tablespoons mixed with water taken post-meal and at bedtime will be a huge help.
Exercising right after a meal can aggravate your acid reflux. Contractions of the lower stomach during exercise can cause undigested food to be forced upwards in the esophagus. Therefore, wait at least an hour before engaging in high-impact exercises.
When you are done eating, pop some cinnamon gum into your mouth. Your salivary glands make more saliva when you chew. Saliva aids the neutralization of stomach acid. Chewing also makes you swallow more, which helps to clear the esophagus of excess acid. You can also try fruity flavored gum. Since mint induces the esophageal sphincter to relax, avoid mint-flavored gums.
Avoid really restricting clothes. Pantyhose, waistbands and tight belts are usual suspects. Restrictive clothing can put your stomach under additional pressure. It may actually cause reflux to occur. Wear clothes that are looser around your middle and offer more comfortable.
Avoid alcohol to rid yourself of acid reflux. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, a cause of acid reflux. On a night out with your friends, limit the amount of alcohol you consume in order to feel well when you arrive at home.
Try and do some sort of activity in which you are upright, like walking. Walking, for example, can help improve symptoms in several ways. First, you assist your stomach’s digestion by staying upright. It also contributes to weight loss, which helps to prevent reflux. Avoid intense exercise, especially anything that might stress the stomach or abominable areas, it can make reflux worse.
Do not allow acid reflux to control your life. Do the things you’ve learned here, and start releasing the grip that acid reflux has on you. Following the advice above will help you take your life back.
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