Check Out This Article On Acid Reflux That Offers Many Great Tips

TIP! If you stay at a weight that is healthy you will be unlikely to suffer from GERD. If you are overweight, your sphincter will allow acid into your esophagus.

If you are afflicted with acid reflux, then you know first-hand that the symptoms are quite uncomfortable. Your acid reflux can sometimes be so painful that your life is negatively impacted. Fortunately, you have many options. Take advantage of the tips you are about to read.

TIP! Pregnant women often experience acid reflux. The baby’s growth tends to crowd the contents of the stomach, forcing acid into the esophagus.

A poor style of eating can make acid reflux worse. Lots of folks eat fast and in great quantities. This is not the right way to eat, and it is likely to cause acid reflux problems. You want to stop eating when you’re full instead of when you’re stuffed. Take all the time you need to eat. Chew food carefully and lay down your fork every couple bites.

TIP! Slippery elm, an herbal supplement, is believed to thicken the stomach’s mucous lining and limit erosion from acid reflux. This makes sure you’re protecting the stomach from the inside.

Many pregnant women suffer from acid reflux. The developing baby can push acid back into the esophagus. To help combat this issue, it’s important to eat foods that have a low-acid and low-fat content, and stay away from drinks that contain caffeine. Also, consume teas that can have a healing effect on your esophagus.

TIP! Keep track of the foods that might be causing your acid reflux. Anyone who deals with acid reflux has certain foods that causes the onset of this problem.

Mucous in the stomach can increase by using a supplement called slippery elm. This gives your stomach an internal layer of protection from acid. Two tablespoons mixed with water taken post-meal and at bedtime will be a huge help.

TIP! Stay on your feet for about two hours after consuming food. By lying down, acid can rise due to the fact that gravity is working against it.

Exercising right after a meal can aggravate your acid reflux. Contractions of the lower stomach during exercise can cause undigested food to be forced upwards in the esophagus. Therefore, wait at least an hour before engaging in high-impact exercises.

TIP! Chew some cinnamon gum after each meal. This will increase the production of saliva.

When you are done eating, pop some cinnamon gum into your mouth. Your salivary glands make more saliva when you chew. Saliva aids the neutralization of stomach acid. Chewing also makes you swallow more, which helps to clear the esophagus of excess acid. You can also try fruity flavored gum. Since mint induces the esophageal sphincter to relax, avoid mint-flavored gums.

TIP! Steer clear of clothes that are too tight. This means beware of tight belts, waistbands and pantyhose.

Avoid really restricting clothes. Pantyhose, waistbands and tight belts are usual suspects. Restrictive clothing can put your stomach under additional pressure. It may actually cause reflux to occur. Wear clothes that are looser around your middle and offer more comfortable.

Acid Reflux

TIP! Slippery elm lozenge could be tried. You coat your digestive tract with a protective layer by sucking on slippery elm bark lozenges.

Avoid alcohol to rid yourself of acid reflux. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, a cause of acid reflux. On a night out with your friends, limit the amount of alcohol you consume in order to feel well when you arrive at home.

TIP! If excess pounds are plaguing you, work to lose them. Extra middle weight on your body helps contribute to your acid reflux.

Try and do some sort of activity in which you are upright, like walking. Walking, for example, can help improve symptoms in several ways. First, you assist your stomach’s digestion by staying upright. It also contributes to weight loss, which helps to prevent reflux. Avoid intense exercise, especially anything that might stress the stomach or abominable areas, it can make reflux worse.

TIP! Don’t eat certain trigger foods if you have been suffering with acid reflux. Some of the foods known to trigger reflux include mint, citrus, garlic, tomatoes, onions, fizzy drinks and caffeinated beverages.

Do not allow acid reflux to control your life. Do the things you’ve learned here, and start releasing the grip that acid reflux has on you. Following the advice above will help you take your life back.

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