Are you someone who is frustrated by acid reflux symptoms? If you are, then you definitely know how harmful it can be to your health and how disturbing it feels throughout your day. Additionally, you can experience excruciating pain caused by acid reflux. Read on to find out how to eliminate this issue.
Maintaining a healthy body weight reduces your acid reflux symptoms. When you are overweight, the esophageal sphincter sometimes opens under the pressure of the excess weight. Once you tone up, your sphincter will tighten and the acid will stay put.
If you haven’t already quit smoking, do so now. Smoking worsens acid reflux and may actually cause it. Smoking reduces the production of saliva and slows down digestion, causing stomach acids to increase. It also weakens the muscles that keep your stomach closed tight. That is why you should definitely quit smoking.
Pregnancy can cause acid reflux in women. Growing babies crowd a pregnant woman’s stomach, which makes acid reside in the esophagus. Therefore, to help alleviate symptoms, you should eat foods that are low in fat and low in acidity. Also, you can try soothing teas.
Supplements, like slippery elm, can help reduce the impacts of acid reflux on your stomach lining. It does this by helping to protect your stomach against acidity. The majority of people drink on or two tablespoons with water right after eating and before going to bed to maximize the relief of the remedy.
If you smoke and suffer from acid reflux, you need to consider quitting. Nicotine increases stomach acid, thus, increasing bouts of acid reflux disease. But, you should not quit all at once. Doing this may stress the body, making acid reflux worse. Try to quit slowly.
You should not only be upright when eating, but you should stay that way for a few hours. This allows gravity to assist in keeping the acid in your stomach where it belongs. You can find relief by remaining in a standing or seated position.
Now you know how to better control acid reflux in your life. It might take a little while to get better, but you now know how to go about it. Remember what you’ve read so that you can start in the proper direction. You should not have to live with your acid reflux from now on.
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