Do You Have Acid Reflux? Look Here For Relief!

TIP! When you are at a healthy weight, it is less likely that you will suffer from GERD. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax.

Are you someone who is frustrated by acid reflux symptoms? If you are, then you definitely know how harmful it can be to your health and how disturbing it feels throughout your day. Additionally, you can experience excruciating pain caused by acid reflux. Read on to find out how to eliminate this issue.

TIP! The supplement slippery elm is known to assist in managing acid reflux. It does this by thickening your stomach’s mucous lining layer.

Maintaining a healthy body weight reduces your acid reflux symptoms. When you are overweight, the esophageal sphincter sometimes opens under the pressure of the excess weight. Once you tone up, your sphincter will tighten and the acid will stay put.

TIP! Avoid wearing clothes that are too tight. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach.

If you haven’t already quit smoking, do so now. Smoking worsens acid reflux and may actually cause it. Smoking reduces the production of saliva and slows down digestion, causing stomach acids to increase. It also weakens the muscles that keep your stomach closed tight. That is why you should definitely quit smoking.

TIP! You should avoid drinking alcohol if you suffer from acid reflux. Alcohol causes overproduction of stomach acid, which leads to the deterioration of your stomach lining as well as acid reflux.

Pregnancy can cause acid reflux in women. Growing babies crowd a pregnant woman’s stomach, which makes acid reside in the esophagus. Therefore, to help alleviate symptoms, you should eat foods that are low in fat and low in acidity. Also, you can try soothing teas.

TIP! Try exercises that keep you upright, like walking. This provides many benefits.

Supplements, like slippery elm, can help reduce the impacts of acid reflux on your stomach lining. It does this by helping to protect your stomach against acidity. The majority of people drink on or two tablespoons with water right after eating and before going to bed to maximize the relief of the remedy.

Acid Reflux

TIP! While a food that tastes acidic seems like it would cause stomach problems, that isn’t necessarily the case. Lemons digest to become highly alkaline, for example.

If you smoke and suffer from acid reflux, you need to consider quitting. Nicotine increases stomach acid, thus, increasing bouts of acid reflux disease. But, you should not quit all at once. Doing this may stress the body, making acid reflux worse. Try to quit slowly.

TIP! What are your trigger foods? Some foods have been shown to be linked to acid reflux. These include fried and fatty foods, mint flavored items, tomatoes, spicy foods, carbonated drinks, onions, garlic, caffeine, and citrus.

You should not only be upright when eating, but you should stay that way for a few hours. This allows gravity to assist in keeping the acid in your stomach where it belongs. You can find relief by remaining in a standing or seated position.

TIP! You should not eat foods rich in fat. You should try to reduce the quantity of fried foods and fatty meats that you consume.

Now you know how to better control acid reflux in your life. It might take a little while to get better, but you now know how to go about it. Remember what you’ve read so that you can start in the proper direction. You should not have to live with your acid reflux from now on.

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