Is acid reflux impacting your life? Do you wish to banish it from your life forever? Learn how you can find relief by reading this article. Continue reading to find out some great advice about the topic at hand.
Drink between meals, not during them. This will help with hunger pangs since you’re more likely to experience thirst than hunger. On top of that, drinking with food bloats your stomach, so drinking away from food is best.
If you suffer from acid reflux, you should really consider giving up fatty foods. Fatty foods encourage acids to flow in the wrong direction. Fatty foods also cause weight gain, which increases your susceptibility to reflux. Try to stay as healthy as possible with your diet.
If you are pregnant, there is a higher chance of developing acid reflux. The space taken up by the baby pushes the stomach and acid upward. If you want to improve your situation, stay away from fatty or acidic foods. Alternatively, you can try some teas that soothe your esophagus and keep stomach acids down without harming your baby.
Stress can be a factor in your condition. High stress leads to higher acid production. Therefore, you should relax while eating and after each meal. Watch television, read a book or even meditate to relieve your stress.
There are times that reflux could become so painful that you think you are having a heart attack. Don’t ignore chest pain! Having acid reflux does not stop you from suffering from a heart attack. Call a doctor as soon as you can for help. Do not take chances when it comes to chest pain. The results can be life threatening.
Use an additional pillow to support your head. Use risers or bricks to increase the incline. The head of the bed should be approximately six inches higher. When you have your chest and head elevated, stomach acid is less likely to come up when sleeping.
If reflux is occurring after strenuous exercise, you might be able to find some easy relief. Increase your intake of water. Water will ensure your body is properly hydrated. This can also help you with your food digestion. Water can enhance your digestion and minimize the acid produced in your stomach.
Some foods may trigger acid reflux in many people. If you avoid or limit those foods, you will have less or no acid reflux. You should stay away from caffeinated beverages, spicy foods, tomatoes, alcohol and food rich in fat.
You should never lay down after a meal. When laying down, the digestive tract can have problems with what you eat. Keeping yourself upright can help you keep the acid out of your esophagus.
This advice could be invaluable to you. When you notice your symptoms decrease and your life resumes again, you will be glad you gave this article a look. Keep reading great articles like this one so that you can educate yourself even more on the subject.
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