Expert Advice About Acid Reflux That Can Really Help You!

TIP! To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. Essentially any object can be used to prop up the mattress.

Suffering from acid reflux can keep you from enjoying your favorite foods. The information here will help you keep acid reflux at bay. Use this advice to enjoy great meals again!

TIP! If you are a smoker, you must quit! Smoking can both cause acid reflux and make existing reflux worse. This is because smoking slows digestion and increases stomach acid, while reducing saliva production.

Poor eating habits is often what makes acid reflux rear its ugly head. It’s not uncommon to bolt your food quickly and to excess. This habit does much more harm than good. Eat until your satisfied, not full. You should also make a conscious effort to eat more slowly. Chew your food carefully and between each bite, lay down your fork.

TIP! Steer clear of alcohol if you suffer from acid reflux. Alcohol not only causes acid to build up within your stomach, but can deteriorate your stomach lining, which can lead to acid reflux.

If you are pregnant, there is a higher chance of developing acid reflux. The baby can puts pressure on the stomach and the acid will spread to the esophagus. It’s easy to deal with symptoms by avoiding foods high in fat or acidity. If this isn’t helping, you can drink some teas that are safe for the baby and that can neutralize stomach acid.

TIP! Take your time while eating. Stop eating before you feel stuffed.

To lessen the pain caused by acid reflux, consider cutting spicy foods from your diet, including peppers and hot sauce. These kinds of food increase the amount of acid found in the digestive tract and make the situation worse. You can find relief by minimizing your intake of these food items.

TIP! Make sure you do not eat during the three hours prior to getting into bed. If your regular bed time is 11 P.

A useful supplement called slippery elm helps to thicken the mucous that lines your stomach. The extra mucous provides protection from acid. Two tablespoons mixed with water taken post-meal and at bedtime will be a huge help.

Chewing Gum

TIP! If you have acid reflux, then you know how hard it is to eat spaghetti and pizza. To help alleviate this, adding a pinch of sugar to the tomato sauce will eliminate some of the acid.

Chew on cinnamon gum after your meals. Chewing gum helps to stimulate your saliva glands. Saliva helps to neutralize the acid of the stomach. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. If cinnamon is not your thing, try some fruit flavored gum instead. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.

TIP! Try not to be reclined for two or so hours following meals if you want to avoid reflux flares. Gravity is a natural and free way to keep acid reflux under control.

Enjoying your meals can be hard if you have to worry about acid reflux afterwards. Use the advice here to avoid heartburn and treat acid reflux symptoms fast. Food is pleasurable, and you should be able to enjoy yours.

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