Suffering from acid reflux can keep you from enjoying your favorite foods. The information here will help you keep acid reflux at bay. Use this advice to enjoy great meals again!
Poor eating habits is often what makes acid reflux rear its ugly head. It’s not uncommon to bolt your food quickly and to excess. This habit does much more harm than good. Eat until your satisfied, not full. You should also make a conscious effort to eat more slowly. Chew your food carefully and between each bite, lay down your fork.
If you are pregnant, there is a higher chance of developing acid reflux. The baby can puts pressure on the stomach and the acid will spread to the esophagus. It’s easy to deal with symptoms by avoiding foods high in fat or acidity. If this isn’t helping, you can drink some teas that are safe for the baby and that can neutralize stomach acid.
To lessen the pain caused by acid reflux, consider cutting spicy foods from your diet, including peppers and hot sauce. These kinds of food increase the amount of acid found in the digestive tract and make the situation worse. You can find relief by minimizing your intake of these food items.
A useful supplement called slippery elm helps to thicken the mucous that lines your stomach. The extra mucous provides protection from acid. Two tablespoons mixed with water taken post-meal and at bedtime will be a huge help.
Chew on cinnamon gum after your meals. Chewing gum helps to stimulate your saliva glands. Saliva helps to neutralize the acid of the stomach. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. If cinnamon is not your thing, try some fruit flavored gum instead. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.
Enjoying your meals can be hard if you have to worry about acid reflux afterwards. Use the advice here to avoid heartburn and treat acid reflux symptoms fast. Food is pleasurable, and you should be able to enjoy yours.
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