If you are dealing with acid reflux then you already know the pain can be quite unpleasant. In some cases, the symptoms may be so powerful that they affect your quality of life. Thankfully, there are options to help you suffer less. Put some time into reading this article.
Food consumption is a main trigger of acid reflux. Many people eat lots of food very quickly. This is a very poor way to eat. You should not eat past the point of feeling full. You should also make a conscious effort to eat more slowly. Chew carefully and set down your fork between bites.
Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. Wood, books, and other items can be used to increase the elevation of your mattress. It is possible to find electronically adjustable beds also.
Do not smoke if you suffer from acid reflux. Nicotine facilitates the production of stomach acid, increasing occurrences of acid reflux. But when it is time to quit smoking, do it with some help. Cold turkey puts the body under stress and this can make your acid reflux problems worse. Talk to your doctor if you need to a patch or a prescription medication.
It pays to remain in an upright position for at least two hours following a meal. Doing so can cause a build up of stomach acids into the esophagus. By sitting or standing upright, your acid reflux will be significantly improved.
To help combat acid reflux, use something to raise up your bed at the head portion only. There are several materials you can use to raise the bed up, including bricks or blocks of wood. The head of the bed needs to be 6-8″ higher than at the foot. When your torso and head are elevated, it should stop stomach acid from rising during rest.
For example, if your problem only occurs after vigorous exercise, the solution may be simple. Remember when you are exercising to drink plenty of water. Water helps you stay hydrated. Additionally, it helps you digest your food. Water can enhance your digestion and minimize the acid produced in your stomach.
Acid reflux does not have to control your life at all. By taking advantage of the tips you learned here, you can start on the journey to recovering your life before acid reflux struck. You will eventually find an efficient solution to your acid reflux problem.
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