Do you experience the symptoms of acid reflux? If you are, then you definitely know how harmful it can be to your health and how disturbing it feels throughout your day. In fact, the condition can be quite devastating. Read on to learn how to eliminate it.
Eat your last meal of the day many hours before you go to bed. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. The acid could easily rise if you lay down. For this reason it is a good idea to wait at lease three hours before going to bed.
Certain foods are notorious triggers for acid reflux. Caffeine beverages, chocolate, fried items and alcohol can all be acid reflux triggers. You should also use caution with foods that are acidic, such as citrus and tomatoes, as they can also trigger acid reflux. The triggers are different for everyone, and you need to sort out which ones are yours. Try to steer clear of all of these foods to be safe.
High-impact exercising can increase your acid reflux symptoms. Food in the stomach may be forced into the esophagus when the lower abdominal muscles are contracting during an exercise routine. Wait an hour or more following a meal to exercise.
Do not wear clothes that are too tight. Tight belts, slimming underclothing, and restrictive waistbands are all suspect. Wearing clothes that are too tight can put a lot of pressure on your abdomen. This can often lead to acid reflux symptoms. Wear clothes that are looser around your middle and offer more comfortable.
If you have acid reflux avoid lying down right after you eat. Your digestive system has issues and the acid moves when you decide to lie down after eating. By staying upright, you can avoid acid from going into your esophagus.
Low impact exercise, such as walking, could be of benefit to you. This type of exercise can improve acid reflux symptoms for several reasons. An upright posture is a huge help in digestion and keeps your stomach contents where they belong. Next, you lose weight and reduce pressure on the stomach. Although moderate exercise is important, you should not do intense exercise because this can actually worsem, not improve, acid reflux.
Eat smaller, but more frequent meals. Limiting yourself to large meals twice daily could make you more prone to experiencing acid reflux. When you eat to much it puts pressure on your sphincter; this in turn causes it to open. The stomach acid can then get into the esophagus and cause heartburn. Instead, opt for small meals about five times a day.
Try losing weight. The more fat around your middle, the more acid will be pushed upwards. Having extra fat can put too much pressure on your mid-section and increase the odds of experiencing reflux. Dropping a couple of pounds can help.
You are now better informed of how to keep this medical condition under control. It may take some time to get rid of this condition, but you now have the necessary tools. Remember what you’ve read so that you can start in the proper direction. You don’t have to continue suffering needlessly anymore.
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