When it comes to acid reflux, no one is safe. It is estimated that up to 33 percent of Americans may suffer from this condition. It’s odd that more people don’t know how to treat this since it’s so common nowadays. In the next few minutes, you’ll discover a handful of useful tips for battling reflux.
Eat your last meal of the day many hours before you go to bed. By keeping your body upright after eating, your food is digested more easily. If you lie down, acid can move into the esophagus. So you should remain active and upright for a couple of hours before you hit the sack at night.
Acid reflux can get worse from eating food. Many folks eat way too fast and have far too much food in each meal. This is not the way to eat your food, and it only worsens your condition. You want to stop eating when you’re full instead of when you’re stuffed. Additionally, you should eat more slowly. Chew deliberately and put the fork down in between bites.
Some foods tend to cause acid reflux more than others. Foods such as chocolate, fried foods, alcoholic beverages and caffeinated beverages can trigger acid reflux. Citrus fruits and acidic vegetables like tomatoes are also well known culprits. Every person has their own list, so you have to determine what most bothers you at mealtime. Try avoiding these things to feel better.
Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. This makes sure you’re protecting the stomach from the inside. Mix one or two tablespoons with some water and drink this remedy before going to bed.
Keep track of the foods that might be causing your acid reflux. Trigger foods vary from person to person. You should avoid your triggers in the evenings once you know what they are.
Exercising right after a meal can aggravate your acid reflux. Food that is in your stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising. Therefore, it is important to refrain from exercising for two hours after a meal.
Weight loss could be beneficial. Overweight people are more likely to have acid reflux. Acid will have a tendency to stay inside your stomach if you lose weight in your midsection. Do some exercise to lose a few pounds and you will see a difference.
If acid reflux is something that bothers you, try doing most of your drinking between meals. Drinking and eating simultaneously will put more pressure on your esophagus. This can cause it to allow the food and acid in your stomach to come back up into your esophagus and destroy the lining within.
As stated before, millions of individuals deal with the agony of acid reflux. Don’t give in to reflux, fight it instead. Just follow the tips presented here to reduce or eliminate your acid reflux symptoms.
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