There are both positive and negative aspects of stress. A little bit of positive stress lends a person energy and focus, but too much negative stress can cause anxiety, depression, and even physical health problems. You must learn to cope properly with stress in order to keep your life in control. Keep reading to find out some advice and tips on how to manage the stress in your life.
Try to pre-plan for the day ahead the night before. This will be one less thing to worry about and will reduce the stress you feel when get up in the morning. Everything during a day can add to a bunch of stress, so preparing lunch or clothes tonight can put you ahead tomorrow so that you can have a little less stress tomorrow.
You should imagine yourself being calm the next time you are under duress. You can envision yourself in a body of water or bath and imagine the water whisking your stress away. Another calming technique is to breathe slowly while keeping your eyes closed, and then imagine something that is calm such as a stroll through a meadow or relaxing on a beach.
Daily life produces different emotions such as fear or anxiety. Try to choose narrowly descriptive labels for what you are experiencing rather than labeling all uncomfortable feelings as stress. Using words such as uncomfortable or restless can help you understand that what you are describing as stress may be produced by a variety of different situations in life. If you continue to tell yourself that you are stressed, chances are you will be stressed. Thinking about or saying the word causes you to think about it, so try to think of other things and not dwell on the stresses in your life.
Writing about your stress can be an effective release. Sitting down and writing all about your problems can lift a stressful weight from your shoulders. It’s particularly effective with those sorts of stresses that you feel uncomfortable sharing with other people. Use this journal for recording present day battles with stress, and as a future reference in case you need to remind yourself how you maneuvered your way around stressful situations later.
There are some things that can cause you stress without you even realizing it. For example, a few video games can be fun and relaxing. Hours of video games can be distracting from daily life. If you are addicted to video games, you will neglect your real life, and this will surely cause stress. This is vital time that could have been devoted to much healthier activities such as eating or sleeping.
A short period of stress can result in positive effects including adrenaline, focus and drive. Stress that is prolonged can contribute to being overweight and depressed, as well as create the potential for increased blood pressure readings. Make sure to remember the tips explained in this article as a way to reduce your stress levels.
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