Acid relux can affect anyone. This condition affects about 33% of Americans. Sadly, most sufferers don’t know what to do about it. The information that follows contains the help you need when it comes to combating acid reflux.
A poor style of eating can make acid reflux worse. Many folks eat rapidly, and consume abundant amounts. You will see a detriment to your health if you continue to eat this way with acid reflux. Once your body is full, stop! Don’t eat to a feeling of exploding. Additionally, do not eat as quickly at meal time. Slowly chew and enjoy your food. After you have taken a couple of bites, put down your eating utensil and rest for a minute.
Stay at a normal weight to avoid suffering from acid reflux. Your esophagus sphincter relaxes when fat in your stomach presses downward. When you lose weight and trim up, you’ll find your sphincter tightens and keeps acid where it belongs.
For a good night’s sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. You may also find beds that are electronically controlled.
Some foods tend to trigger the effects of acid reflux. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items. Other big contributors include acidic foods, including citrus fruits and tomatoes. Every person has their own list, so you have to determine what most bothers you at mealtime. Avoidance of all of this list would be your best bet.
Quit smoking to help your acid reflux problem. Acid reflux is made worse by nicotine because it stimulates stomach acid production. But, you may not want to quit quit abruptly, as doing so may stress the body unduly, making the acid reflux even worse. Instead, quitting should be a gradual effort.
To reduce your acid reflux symptoms, lose some weight. Acid reflux is very common among obese and overweight people. If you lose 10% of your weight, acid reflux will have a lesser effect on your body. Weight loss can be achieved through smaller portion sizes, not crash diets.
Now you know just how common acid reflux has become in recent years. Don’t allow yourself to suffer this malady. Take action now to fight against acid reflux. Put the tips above to good use and you will soon be living a life without pain from acid reflux.
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