The Most Effective Remedies For Acid Reflux

TIP! If you are a healthy weight, you are less likely to suffer from acid reflux. At the end of your esophagus is a sphincter, and excess fat can press down on this and cause it to relax.

Do you want to get rid of acid reflux for good? If you’ve been struggling with this condition, then it’s time for you to make sure it never takes control of your life again. Continue reading to learn more about how to get acid reflux out of your life.

Don’t eat spicy foods if you have acid reflux. These foods increase the acids in your digestive system. Avoiding these foods altogether can help you to feel better.

TIP! Keep track of the foods that might be causing your acid reflux. People that suffer from acid reflux must identify their trigger foods.

Our acid reflux can be triggered by specific foods. Common foods that cause reflux are chocolate, caffeinated beverages, and fried foods. Sometimes foods that are acidic, such as citrus fruits or tomatoes, can also make things worse. Not all foods affect every person the same way, so it may require some trial and error to determine your specific triggers. Stay away from all these foods to avoid acid reflux.

TIP! Elevate your head above the bed. You can use bricks, wood or even bed raisers to accomplish this.

The herbal supplement slippery elm is effective in fighting effects of acid reflux on your stomach lining. This gives your stomach an internal layer of protection from acid. Many people mix a tablespoon or two into some water and drink it after eating or just before bed.

TIP! Stay away from clothing that is too restricting. Things like pantyhose, belts and waistbands should not be too tight.

Always remain in an upright position while eating and in the two to three hours following each meal. This allows gravity to assist in keeping the acid in your stomach where it belongs. This will help you feel comfortable when you stand.

TIP! For example, if your problem only occurs after vigorous exercise, the solution may be simple. One way to help is to drink plenty of water.

Place your bed on risers to help with night time acid reflux. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. Try to adjust the head of your bed at least six inches. Elevating your chest helps stop the stomach acid rising in your sleep.

Acid Reflux

TIP! Certain foods are more likely to trigger acid reflux symptoms in almost all individuals. Avoiding these ingredients or reducing consumption goes a long way toward avoiding reflux.

Losing weight can lessen or prevent acid reflux. Obesity is a main cause of acid reflux. Just losing a small amount of weight can help. Don’t be silly with excessive dieting schemes, instead reduce the size of your meal portions.

TIP! You should eat as slowly as you can. Try only eating until you’re almost full.

This article has shown you some useful advice to help you put an end to your acid reflux. Take action right away to get rid of this problem for good. Have these tips in mind when you try to get rid of acid reflux.

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