Do you want to get rid of acid reflux for good? If you’ve been struggling with this condition, then it’s time for you to make sure it never takes control of your life again. Continue reading to learn more about how to get acid reflux out of your life.
Don’t eat spicy foods if you have acid reflux. These foods increase the acids in your digestive system. Avoiding these foods altogether can help you to feel better.
Our acid reflux can be triggered by specific foods. Common foods that cause reflux are chocolate, caffeinated beverages, and fried foods. Sometimes foods that are acidic, such as citrus fruits or tomatoes, can also make things worse. Not all foods affect every person the same way, so it may require some trial and error to determine your specific triggers. Stay away from all these foods to avoid acid reflux.
The herbal supplement slippery elm is effective in fighting effects of acid reflux on your stomach lining. This gives your stomach an internal layer of protection from acid. Many people mix a tablespoon or two into some water and drink it after eating or just before bed.
Always remain in an upright position while eating and in the two to three hours following each meal. This allows gravity to assist in keeping the acid in your stomach where it belongs. This will help you feel comfortable when you stand.
Place your bed on risers to help with night time acid reflux. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. Try to adjust the head of your bed at least six inches. Elevating your chest helps stop the stomach acid rising in your sleep.
Losing weight can lessen or prevent acid reflux. Obesity is a main cause of acid reflux. Just losing a small amount of weight can help. Don’t be silly with excessive dieting schemes, instead reduce the size of your meal portions.
This article has shown you some useful advice to help you put an end to your acid reflux. Take action right away to get rid of this problem for good. Have these tips in mind when you try to get rid of acid reflux.
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