Do you have an enemy named acid reflux? Have you lost out on sleep from your condition? Are you suffering horrifically? You can control your symptoms, and the information below will be your guide.
You should consume your last meal of the day more than three hours prior to going to bed. Standing upright keeps stomach acid and food in your stomach where it belongs. If you lie down, the acid may migrate up your esophagus. Because of this, you should not go to bed less than three hours after your last meal.
Sip lightly during meals and be sure to drink a glass of water between each meal. This also helps you get rid of hunger pains. This also means your stomach will not experience the distention that comes with drinking during meals.
When you’re at your optimal weight there is a less of a chance that you will get GERD. When you are overweight, the esophageal sphincter sometimes opens under the pressure of the excess weight. When you lose that weight, you will find the sphincter works properly by keeping stomach acid from rising up.
Pregnant women sometimes suffer from acid reflux. The growth of the baby crowds the stomach, which moves acid upwards towards the esophagus. When pregnant it is a good idea to avoid trouble foods, and eat low fat foods to prevent problems. You could also enjoy gentle herb teas that will help reduce acid but will not harm your baby.
Eliminate spicy foods from your diet to help alleviate acid reflux symptoms. Spicy foods can cause your stomach to produce more acid. By steering clear of these items, you can get some real relief.
Stress can be a factor in your condition. Your stomach produces more acids when you feel stressed. When you finish a meal, exercise. This could be yoga or meditation or something even simpler, like reading a book or watching TV.
It may not be wise to exercise immediately after eating. This is because you can force digestive acids upwards as you exercise. Wait an hour or more following a meal to exercise.
Alcohol is another no-no. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, a cause of acid reflux. If you are planning an evening out, commit yourself to having just one drink.
You now know how to relieve acid reflux symptoms. Do you want to experience adequate sleep sometime again? Use the advice above to help heal your esophagus. By using these tips, you can begin feeling better soon; begin now!
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