Tips For Living With Acid Reflux Pain

TIP! Do not eat your dinner less than three hours before you go to bed. This can help you to process your food and digest it better.

Do you have an enemy named acid reflux? Have you lost out on sleep from your condition? Are you suffering horrifically? You can control your symptoms, and the information below will be your guide.

TIP! If you haven’t already quit smoking, do so now. Smoking can both cause acid reflux and make existing reflux worse.

You should consume your last meal of the day more than three hours prior to going to bed. Standing upright keeps stomach acid and food in your stomach where it belongs. If you lie down, the acid may migrate up your esophagus. Because of this, you should not go to bed less than three hours after your last meal.

TIP! Stress is a major contributor of acid reflux disease. Excess stress increases stomach acid production, which causes acid reflux.

Sip lightly during meals and be sure to drink a glass of water between each meal. This also helps you get rid of hunger pains. This also means your stomach will not experience the distention that comes with drinking during meals.

TIP! The herbal supplement slippery elm is effective in fighting effects of acid reflux on your stomach lining. This supplement can serve as a layer of protection in your stomach.

When you’re at your optimal weight there is a less of a chance that you will get GERD. When you are overweight, the esophageal sphincter sometimes opens under the pressure of the excess weight. When you lose that weight, you will find the sphincter works properly by keeping stomach acid from rising up.

TIP! If you smoke and have acid reflux, you may wish to quit. Nicotine helps increase stomach acid production, which makes your acid reflux worse.

Pregnant women sometimes suffer from acid reflux. The growth of the baby crowds the stomach, which moves acid upwards towards the esophagus. When pregnant it is a good idea to avoid trouble foods, and eat low fat foods to prevent problems. You could also enjoy gentle herb teas that will help reduce acid but will not harm your baby.

Spicy Foods

TIP! After eating, try chewing on some cinnamon gum. Chewing promotes saliva production.

Eliminate spicy foods from your diet to help alleviate acid reflux symptoms. Spicy foods can cause your stomach to produce more acid. By steering clear of these items, you can get some real relief.

TIP! Consider eliminating alcohol from your diet. Alcohol can cause havoc on your stomach, which can hurt your digestive capabilities.

Stress can be a factor in your condition. Your stomach produces more acids when you feel stressed. When you finish a meal, exercise. This could be yoga or meditation or something even simpler, like reading a book or watching TV.

TIP! Try to eliminate stress caused by work, school or relationship issues. Stress can cause an influx of acid in the stomach, which cause heartburn.

It may not be wise to exercise immediately after eating. This is because you can force digestive acids upwards as you exercise. Wait an hour or more following a meal to exercise.

TIP! Moderate exercise which keeps you upright can help immensely. This provides many benefits.

Alcohol is another no-no. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, a cause of acid reflux. If you are planning an evening out, commit yourself to having just one drink.

TIP! Moderate exercise can help acid reflux. Make sure the exercise is moderate.

You now know how to relieve acid reflux symptoms. Do you want to experience adequate sleep sometime again? Use the advice above to help heal your esophagus. By using these tips, you can begin feeling better soon; begin now!

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