It can be utterly frustrating to not be able to recall a date, name or where you left an important document. Doctors know a lot more about how to retain memories of the past than they used to. They suggest many of the same tips you’re about to read. Use these tips to help you improve your memory.
Take a fifteen minute break every hour or so to relax and clear your mind. Your brain will not be overstressed, and it will be able to better absorb the information.
If you are scatterbrained, use post-it notes to your advantage. Place them in areas you freqently look at, like near a cell phone or computer. These little reminders can help make sure you don’t forget anything important.
Rid yourself of unpleasant or negative thoughts to better your memory. Studies have shown that stress and negative thoughts hinder the memory. Speak with your doctor about stress-relieving strategies.
Study in a new place, or redecorate your study area to help you remember what you’re studying. Switching up your surroundings is an easy way to make your mind and memory more alert. You will jog your brain awake once it notices your location change, and once awake, your brain will be able to more effectively process information into memories.
Use a mnemonic in the form of a phrase, picture, or song to remember things that are particularly difficult to recall. Using humor will make remembering things entertaining, so they will be easier to remember later.
A good way to remember complex information is to form pictures in your mind related to information you want to master. You might want to add visual aids for yourself if this helps you recall information when you read a textbook. You could also draw graphs or charts to aid you in remembering these things.
If you’d like a better memory, try researching memory aids at the library. A lot of famous psychiatrists have published important studies about memory and proper brain function. A world of knowledge is available from these resources that you can apply to your personal life.
Something as simple as doubting yourself can have a huge negative impact on your ability to remember. Many people are resigned to the fact that old age will bring memory loss. However, this isn’t always the case. Making the assumption that you will eventually lose your memory can make it a reality. People calling out your memory, which is common, can make you start to question yourself. If you stay positive, your memory will last a long time.
Now that you’ve read some great memory-related tips, you can begin to put these tips into live action. If you are able to successfully improve your ability to recall information, you will find many of life’s frustrations starting to fade away.
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