Treat Your Acid Reflux Today With This Advice

TIP! If you haven’t already quit smoking, do so now. Smoking can actually make your acid reflux much worse.

What does acid reflux entail? What are the causes of acid reflux? There are many things that can exacerbate your symptoms. What makes them go away? Where can I find these answers and more? The following article will help you combat your acid reflux symptoms once and for all.

TIP! Stress frequently triggers acid reflux problems. When you’re really stressed out, your stomach acid production increases, which causes reflux.

Pregnant women are also subject to acid reflux as well. A growing child puts pressure on the stomach, which can push the acids of the stomach into the windpipe. You can keep your symptoms under control by sticking with low-fat and low-acid foods. If that is not of help, certain teas will do the trick with no harm to your baby.

TIP! Slippery elm has proven effective in thickening the mucosal lining of your stomach. This layer keeps your stomach safe from stomach acid.

Take note of the foods and beverages consumed immediately prior to the onset of your symptoms. Certain foods and beverages are more likely to cause these effects. Once you find what foods trigger your acid reflux, you will be able to eliminate them from your diet.

TIP! What do you eat? How do you feel afterward? There are probably foods that trigger acid reflux every time. Once you have identified your trigger foods, you’re able to watch out for them.

Refrain from sitting down after you consume a meal. Lying down or reclining just serves to bring acid back up the esophagus. You will get relief in your esophagus if you sit or stand.

Heart Attack

TIP! Chew a stick of gum, preferrably cinnamon, after your meal. As you chew the gum, you will begin to produce more saliva.

Reflux sometimes feels like a heart attack. For your health and safety, always have a doctor check out chest pains. There is a chance that you are suffering from a heart attack. Seek medical advice as soon as possible. Diagnosis of serious symptoms should never be done without the advice of a doctor.

TIP! You don’t want to wear restrictive clothing. Suspects include pantyhose, waistbands, and tight belts.

Avoid overly restrictive clothing. Tight belts, waistbands and pantyhose can cause you discomfort. These garments put pressure on the stomach. This can often lead to acid reflux symptoms. Wear clothes that do not squeeze your mid-section.

TIP! If you are active and experiencing acid reflux, you may just need to make one simple change. Increase your water intake.

You should now have some helpful information when it comes to acid reflux. You need to analyze your life objectively to figure out your personal triggers before you can hope to successfully counteract them. Apply what you have learned from this article to find relief in the near future.

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