As individuals age, losing memories is sadly inevitable. Some say that these memories are replaced by newer, fresher memories, but try to tell that to a person attempting to recall the birth of a child or a first love. The following article provides you with some hints and tips that can help you prevent or slow the process of memory loss.
Get up and walk away from your study or work routine for a minimum of five minutes per hour. Your brain requires a rest and relaxation period to better handle what you have provided. That will help your brain absorb and retain the information more easily.
When you have to memorize a substantial amount of information, try studying at a variety of locations. Doing this will allow you to dissociate what you’re learning from where you are, making it easier to recall wherever you are. Think of it this way – when you change up the places where you learn things, it’s easier for the information to move from your short-term memory to your long-term one.
There’s no shame in using memory aids such as sticky note reminders. Post your notes in all the places that you use frequently, such as by the phone or to the side of your computer screen. Think of these sticky notes as an aid to your memory.
Anything that exercises memory, such as crossword puzzles or games, can strengthen your ability to remember. There are memory games out there that can be fun and can help you remember things better. Besides working on your memory, these games also help make your attention span and concentration better. Some of the memory games are available to play for free online.
Try to get more quality sleep time. You may not be aware of this, but sleep plays an important role in your memory function. When your brain is suffering from fatigue, your memory will suffer. You could try getting more sleep during the night to improve your memory.
To jog your memory on a specific thing, try injecting some humor through association. If you use a little humor, the information will entertain you more, and it’ll be much simpler for you to remember it later on.
Attempting to remember an idea or statement verbatim is extremely difficult for even the sharpest minds. Instead, it is much easier to restate the idea in a different way with your own words. Unless you fully understand an idea, you will not be able to successfully memorize it.
When you need to commit something to memory, it helps to actually speak it out loud. When you learn something simple like someone’s name, say it out loud. By repeating these things, you will hear it, thus, storing it in your mind. You can even repeat it to yourself over and over again.
Not all lost memories can be recovered. But if you follow some of the memory tricks and techniques presented here, you should be better equipped to remember the things you must. Learn how to strengthen your memories using these tips.
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