As you age, you will find your memory may fade. What should you do to maintain your memory as you get older? The following article will introduce you to some strategies that will make remembering things as simple as it was when you were young.
Associating newly-learned information with mnemonics helps improve retention of that information. Mnemonic devices are prompts that aid you in remembering something, just as shorthand aids a writer. Your mind links a specific fact or idea with a well-known word or image. This creates a relationship that makes it easier for you to recall that memory.
You want to study all the information you’re trying to learn in different areas, at different times, as much as you can. This will prevent information from being associated with a certain location. Rather, the information is able to be internalized within you. In other words, learning the material in different places encourages it to become a part of your long-term memory.
If it is hard for you to remember the things that you need to do, don’t be ashamed to use sticky notes. Post your notes in all the places that you use frequently, such as by the phone or to the side of your computer screen. These notes will make sure that you don’t forget things that are important.
Exercise will help you maintain your memory. Exercise increases blood flow and the delivery of oxygen to all parts of your body, including the brain. Memory is one of the main functions of the brain and a fit body and mind is conducive to greater memory retention. Exercise will also help prevent diabetes, which can have a bad effect on your memory.
One of the best ways to improve memory function is to make sure that you’re getting the proper amount of sleep. Believe it or not, sleep plays an important factor in both your long-term and short-term memory. When brain cells are weary, they will not help you with memory retention. Try to get plenty of rest to help you retain memory.
In order to maintain a strong memory, be sure to remain active in a social context. Remaining socially active will keep your spirits up, and help you stay alert. If you are depressed or lonely, your brain does not get stimulated and exercised. Engaging in stimulating conversation with others will keep your mind going and memory better.
Failure of your memory can be irritating and depressing, but look for ways to combat the loss. By using this advice, you will find your memory improving soon. Before long you may well discover that you have better recall than you ever did.
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