Anyone can suffer from acid reflux at some point in their lives. About a third of the US population suffers from it. Because acid reflux impacts so many people, it is surprising to find out that the majority of sufferers haven’t a clue on how to reduce their symptoms. The piece that follows includes lots of ideas for managing the problem.
Do not eat your dinner less than three hours before you go to bed. Stomach acids stay in the stomach when you have your body upright. If you lie down, your stomach acids can rise into your esophagus. So you should remain active and upright for a couple of hours before you hit the sack at night.
Drink between meals, not during them. This can really help with hunger pain, since you’re likely to find yourself thirsty. This also means your stomach will not experience the distention that comes with drinking during meals.
To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. Anything that angles the bed up will work, including some books or wooden blocks. You may also find beds that are electronically controlled.
It pays to remain in an upright position for at least two hours following a meal. Lying down directly after a meal can allow acid to travel up your esophagus with much greater ease. Your esophagus may feel better when you stand or sit up.
Exercise can be difficult after you eat if you have acid reflux. This is because you can force digestive acids upwards as you exercise. Wait a couple of hours after you eat before doing any physical activity.
Avoid wearing clothes that are too tight. This means beware of tight belts, waistbands and pantyhose. There will be added pressure on the stomach if you wear tight clothes. This leads to acid reflux. Do not wear tight fitting or uncomfortable clothing across your stomach and chest area.
As stated before, millions of individuals deal with the agony of acid reflux. It is helpful to know that if you are one of them, you don’t have to take it lying down! Use the tips mentioned above and you are sure to live a pain free life.
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