Sometimes, acid reflux negatively affects you live, no matter which foods you are or are not eating. Read on to learn more about the symptoms and causes of acid reflux, as well as what you can do to prevent it and lessen its affect on your life. When you know more about it, it can be better controlled so that you can take back your life.
If you maintain a healthy weight, you are less likely to suffer from acid reflux. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax. Losing weight prevents the sphincter from opening, thereby confining stomach acid to your stomach.
Pregnant women often experience acid reflux. A growing child puts pressure on the stomach, which can push the acids of the stomach into the windpipe. Stick to foods that are low in fat and acid in order to keep the symptoms from popping up. If this fails, certain types of tea can help buffer stomach acid without causing harm to your baby.
Slippery elm helps coat your stomach and reduces the impact of acid reflux on the stomach lining. It helps guard acid excessive irritation from acid. Some folks take a couple tablespoons of it in water each night before going to bed.
Keep an eye on the types of foods you eat which causes the symptoms of acid relux to flare up. Most acid reflux sufferers find that certain foods trigger their acid reflux. When you have identified your triggers, you can avoid them effectively.
If you are a smoker and suffer from acid reflux, you should consider quitting. Stomach acid levels increase with nicotine consumption. This makes acid reflux worse. However, stopping smoking cold turkey can actually worsen your acid reflux as well. Attempt to quit gradually.
Exercising after you eat can harm you if you have acid reflux. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. Wait at least two hours before working out.
Chew cinnamon gum post-meal. The act of chewing causes increased saliva production. Saliva helps to neutralize the acid of the stomach. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. You can also use gums that are fruity. Mint relaxes your esophageal sphincter, so avoid it in gum.
Acid reflux is a serious condition that can prevent you from really enjoying daily life. You do not have to put up with this; you can improve your health and move on with your life. Follow the advice presented here to prevent and treat acid reflux. If you know there is no more pain to put up with, then you will be much more relaxed about life.
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