A quick, sharp memory has many practical applications at home, work and school. It helps you learn quicker, get better employment, and earn more money. If you are willing to make a few simple lifestyle changes and learn memory techniques, you can improve your memory.
One great technique that you can utilize in order to keep things in your memory is to simply write them on paper. This helps the area of your brain that controls memories by circulating the flow of blood. Maintaining written records of key information is a great way to strengthen your power of recall.
If this is happening, take around a five or fifteen minute break every hour when working or studying, so that your mind can relax and rest. Your brain will not be overstressed, and it will be able to better absorb the information.
If you have a hard time remembering to do things, do not be ashamed to write sticky notes. Put them in places that you know you will frequently look at, such as next to your computer or cell phone. These stickies make sure you won’t forget important things.
Exercise will help you maintain your memory. Exercising increases blood flow to your brain, which preserves cognitive function. Because memory is a brain activity, maintaining a healthy body, and in turn a healthy brain, will help you maintain your memory. Working out will also keep diseases such as diabetes at bay. Diabetes have a negative impact on memory functions.
Adequate, restful sleep is a great memory booster. Both long-term and short-term memory can be affected by lack of sleep. If you are feeling low on energy, you will likely have a difficult time remembering what you need to. Try to get plenty of rest to help you retain memory.
Being socially active is good for your memory. Interacting with others not only keeps your spirits up, it also keeps you alert. If you are depressed or feel lonely, your brain isn’t working like it should. Stimulating conversation with friends can help keep your brain strong, leading to better memory.
A helpful strategy to boost your memory of information is to visualize the concepts that you want to be able to memorize and recall. If you are studying information from a textbook, photographs and charts can be great visual cue to help in committing the information to memory. In addition to what the textbook or other source provides to aid information, don’t hesitate to make your own graphic material to serve this purpose.
Get books on memory from a library to learn about this complex mechanism. There are thousands of well-researched, straightforward books available in a variety of topics related to memory. Many of these books are written by respected leaders in the field, yet are easy enough for anyone to understand.
Armed with several new ways to strengthen your memory, it should now be easy for you to recall your grocery list, or key dates in your family history. Remember the advice you have just read and you should be able to improve your memory skills easily.
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