Introduction to Arthritis, Arthritis Nodes, and Arthritis Eyes

Arthritis is a common medical condition that affects the joints and causes them to become inflamed and painful. It is typically a chronic condition that develops gradually over time, and can affect people of all ages and backgrounds.

One of the hallmarks of arthritis is the formation of arthritis nodes, which are small, bony growths that can develop on the joints themselves. In some cases, arthritis can also affect the eyes, causing redness, irritation, and even vision problems.

While there is no known cure for arthritis, there are various treatments and therapies available to help manage symptoms and improve quality of life for those living with this condition.

What is Arthritis?

Arthritis is a group of diseases that damage the joints. There are many types of arthritis, but they all share some common features. Arthritis can make it difficult to move your body and can cause pain in your joints.

Arthritis can be caused by a number of things, but it most often develops as a result of inflammation (swelling) of the joint. Inflammation can be caused by anything from infection to injury to autoimmune disease.

The main types of arthritis are rheumatoid arthritis, osteoarthritis, and psoriatic arthritis. However, there are many other types of arthritis as well.

Symptoms of Arthritis

Arthritis is a condition that affects the joints. It can be caused by a number of things, including: wear and tear on the joint surfaces, arthritis-causing bacteria, and genetics. Symptoms of arthritis can depend on the type of arthritis you have, but they generally include pain and stiffness in the joints.

There are several treatments for arthritis, including rest, NSAIDs (nonsteroidal anti-inflammatory drugs), physical therapy, and surgery. Many people find relief from their symptoms through a combination of treatments.

Causes of Arthritis?

Arthritis is a condition that results from inflammation of the joints. The cause is usually unknown, but there are several possible causes. Some of the most common causes of arthritis include:

• – Autoimmune diseases, such as rheumatoid arthritis and systemic lupus erythematosus, are disorders in which the immune system attacks the body’s own tissues.
• – Injuries or infections that damage the cartilage, which cushions and supports the bones in the joint.
• – Radiographic abnormalities, such as osteoarthritis caused by an abnormal accumulation of calcium in the joints.
• – Genetic factors can also play a role in developing arthritis.
• – Smoking, drinking, and being overweight can also increase the risk of developing arthritis.

What are the Treatments for Arthritis?

Arthritis is a condition in which the joints become inflamed and painful. There are many treatments for arthritis, but the most common are medications and surgery. Medications can help reduce pain and inflammation, while surgery can repair or replace damaged joints.

Alternative Treatments for Arthritis

Arthritis is a common condition that results from the inflammation of one or more joints. There are many different treatments for arthritis, and alternative treatments are becoming increasingly popular. Some alternative treatments for arthritis include:

• – Acupuncture: Acupuncture is a form of traditional Chinese medicine that is used to treat a variety of conditions, including arthritis. Acupuncture works by stimulating specific points on the body to relieve pain.
• – Massage: Massage is another form of traditional Chinese medicine that is often used to treat various ailments, including arthritis. Massage helps improve blood flow and circulation in the body and can relieve pain and tension in the muscles.
• – Herbal remedies: Many people turn to herbal remedies to treat their arthritis. Herbal remedies are made from plants, and they can have a variety of effects on the body, including relief from pain and inflammation. Some common herbal remedies for arthritis include ginger, turmeric, and garlic.
• 

Types of Arthritis

There are many types of arthritis, and each one has a different meaning. Here are four of the most common types:

1. 1. Osteoarthritis (OA) is a condition that results from the wear and tear of the joints. The most common type of OA is the degenerative joint disease, which affects the ball and socket joints in the body. These joints include the shoulder, hip, knee, and ankle.
2. 2. Osteoarthritis can cause pain and loss of function in the affected area. It’s estimated that around 25% of people over age 50 experience some degree of OA. However, there is no one-size-fits-all approach to treating OA; each person’s experience will be unique.
3. 3. Rheumatoid arthritis: Rheumatoid arthritis is a condition that causes inflammation of the joints. The most common joints affected are the shoulder, wrist, hips, and fingers. Symptoms can vary from person to person and can include intense pain, swelling, redness, and stiffness. There is no known cure for rheumatoid arthritis, but there are treatments that can help manage the symptoms.
4. 4. Gout: Gout is a form of arthritis caused by a build-up of uric acid in the joints. Gout is most common in the big toe, but it can also affect other joints in the foot and ankle, knee, and hand.

Gout is caused by high levels of uric acid in the blood. Uric acid is produced when the body converts dietary purines (found in meat, fish, and poultry) into urea. Purines are broken down by the body, but if levels are too high, they can cause gout.

5. 5. Psoriatic arthritis: Psoriatic arthritis is a form of arthritis that is caused by the psoriasis skin disease. People with psoriatic arthritis often have severe pain and inflammation in the joints. The disease can also cause skin lesions and other health problems.

There is no cure for psoriatic arthritis, but there are treatments that can help reduce symptoms. Treatment options include medications, therapy, and surgery. If you are experiencing psoriatic arthritis, it is important to talk to your doctor about your symptoms and treatment options.

Arthritis with lupus

Arthritis with lupus is a serious autoimmune disease that causes inflammation and pain in the joints. Lupus can develop at any age but is most common in adults over the age of 45. There is no one cause for lupus, but it is believed to be caused by an interaction between the immune system and the body’s own tissues.

Symptoms of arthritis with lupus can vary significantly from person to person. In general, people with lupus experience swollen joints, intense pain, and difficulty moving their joints. The joint affected may be one that you would not expect to be affected, such as the shoulder or knee.

Although there is currently no cure for lupus, treatments can help reduce symptoms and improve quality of life. Treatment options include medications, physical therapy, and rehabilitation therapy. Sometimes all that is needed is a small adjustment in your lifestyle, such as modifying your diet or taking supplements.

What are Arthritis Nodes?

Arthritis nodes are small, hard lumps that can form on the joints of the body. They’re most commonly found on the hands and feet, but they can also be found in other areas of the body. Arthritis nodes are more common in people over 50 years old, and they’re usually a sign that arthritis is developing.

What Causes Arthritis Nodes?

Arthritis nodes are tender, enlarged areas on the skin that may hurt when touched. They are most common on the neck, upper arms, and legs. They may also occur in other parts of the body. Arthritis nodes most often develop due to the inflammation of one or more joints.

Symptoms of Arthritis Nodes

If you are experiencing any of the following symptoms, it may be time to see your doctor:

• – Pain or tenderness in the joints of your hands, fingers, or wrist.
• – Your hands or feet may feel tingly or numb.
• – Swelling and redness in the joints of your fingers, wrists, or hand.
• – Rapid weight gain or loss
• – Having trouble moving your arms or legs

How to Treat Arthritis Nodes

If you have arthritis, you may find that your joints are painful and swollen. Arthritis nodes are small, painless masses that can develop in any joint. There is no one cause of arthritis nodes, but they can be a sign of other health problems. If you have arthritis nodes, your doctor may recommend treatment.

Treatment for arthritis nodes may include:

• – Taking painkillers to relieve pain and inflammation
• – Sleeping more to reduce inflammation and help the body heal
• – Taking anti-inflammatory medications daily
• – Undergoing alternative treatments such as acupuncture or massage therapy

Arthritis when pregnant

If you are pregnant and have arthritis, there are some things you should know about managing your symptoms. Pregnant women with arthritis should follow the same guidelines as other pregnant women to stay healthy: eat a balanced diet and avoid too much stress. However, some people with arthritis find that taking medication or using a device to help them move more easily helps them manage their symptoms better during pregnancy.

Tips for Preventing Arthritis in Pregnant Women

One of the most common conditions during pregnancy is arthritis. While it’s not always easy to know what can cause the condition, there are some simple things you can do to help prevent it. Here are a few tips:

• – Eat a balanced diet that includes plenty of fruits and vegetables. These foods are packed with antioxidants and vitamins that can help fight inflammation, which is one of the hallmark signs of arthritis.
• – Avoid smoking and drinking alcohol if you’re pregnant: Both of these habits can increase your risk of developing arthritis.
• – If you have arthritis now, exercise regularly to help reduce inflammation and improve your overall fitness. Regular exercise has been shown to improve joint function in people with arthritis, as well as reduce the symptoms of the condition.

If you’re experiencing any symptoms of arthritis, such as pain in your joints, fatigue, or difficulty moving around, talk to your doctor about whether there are any steps you can take to prevent or lessen the severity of the condition.

What are Arthritis Eyes?

Arthritis is a condition in which the cartilage that covers the joints becomes inflamed. It can cause pain, swelling and difficulty moving your joints. In arthritis eyes, the inflammation causes damage to the optic nerve, which results in blurry vision.

There is no one definitive cause of arthritis eyes, but it is likely caused by a combination of factors such as age, genetics and lifestyle choices. Treatment depends on the specific cause of the arthritis and may include medication, surgery or physical therapy.

Symptoms of arthritis eyes

There are many symptoms of arthritis that can affect your eyes, including:

• – Eyesight loss
• – Eye redness
• – Thickening of the lens in your eye (cataracts)
• – Pain when you move your eyes or look directly at light (accommodative syndrome)
• – Difficulty seeing in bright light (photophobia)

If you experience any of these symptoms, talk to your doctor. They may be able to diagnose and treat your arthritis quickly and effectively.

CAUSES: Arthritis in the eyes can be caused by various things, including injury, viral infection, and cancer. The causes of arthritis in other parts of the body are often different from the causes of arthritis in the eyes.

Treatment for arthritis in the eyes usually includes pain relief, rest, and physical therapy. Surgery may also be necessary to remove tender deposits or tumors that are causing the inflammation.

Prevention of Arthritis in the Eyes

One of the most important things you can do is to keep your eye muscles strong. This will help reduce the amount of strain that your eyes are put under when they move. You can also reduce the amount of stress that your eyes experience by using protective eyeglasses whenever possible and by maintaining good eye hygiene habits.

If you are experiencing pain or difficulty seeing, talk to your doctor about whether you should see a specialist for treatment. Many times, simple changes in your lifestyle or treatments like arthritis supplements can help improve your condition.

Conclusion

Arthritis is a common condition that results in inflammation of the joints. The most common type of arthritis is osteoarthritis, which is caused by wear and tear on the cartilage that makes up the joint. This can be due to physical activity, age, or genetics. Other forms of arthritis include rheumatoid arthritis and gout. Arthritis can also affect other parts of your body, such as your eyes, lungs, heart, and kidneys. There are many treatments available for arthritis, including medication and surgery. If you’re having trouble living with arthritis or if it’s causing significant pain or disability, speak to your doctor about what options may be available to you.

Osteoarthritis Foods To Avoid

The most prevalent form of arthritis is osteoarthritis, a condition that affects the joints. As people get older, osteoarthritis is more likely to occur. Though there are occasionally exceptions, osteoarthritis changes often take place gradually over a long period.

The smooth cartilage that protects the bone surfaces at the joints is damaged or deteriorates over time in osteoarthritis, a degenerative joint condition (4). Osteoarthritis with inflammation and joint damage results in bony alterations, and the degeneration of tendons, ligaments, and cartilage, which cause pain, swelling, and also several joint deformities (1).

Because osteoarthritis is a degenerative condition, symptoms progressively get worse over time. Although there is no cure, medication can keep a person active and mobile while managing pain and swelling (2).

Types Of Osteoarthritis

Osteoarthritis can come in two different forms:

1. 1. Primary Osteoarthritis: The spine, hips, fingers, knees, thumbs, and great (large) toes are the most frequently occurring, generalized, and affected body parts.
2. 2. Secondary Osteoarthritis: Occurs in conjunction with a pre-existing joint abnormality, such as a repetitive or sports-related injury or trauma, inflammatory arthritis like rheumatoid arthritis, psoriasis, or gouty arthritis), infectious arthritis, genetic joint disorders (such as Ehlers-Danlos, also known as hypermobility), congenital joint disorders, or metabolic joint disorders (1).

Joints Commonly Affected In Osteoarthritis Pain

Although osteoarthritis can affect any joint, the spine, neck, knee, hips, and hands are the most frequently affected.

The Knees

Unless it is brought on by an injury, ailment, or a pre-existing condition, osteoarthritis typically affects both knees. When walking, especially up the hills or upstairs, there may be a pain, according to the condition.

It becomes more difficult to stretch the leg because the knees freeze into place. When they flex or bend their knee, a faint, grating sound can be heard.

The Hips

Any action of the hip joint, such as trying to stand up or sit down, may be difficult or uncomfortable for someone who has osteoarthritis in the hips.

Hip pain is a typical symptom of the illness. Pain in the knee, thighs, and buttocks can also result from Osteoarthritis in the hips. For instance, a person may feel this pain when walking or while resting.

The Hands

OA can manifest in:

• – The hands at the thumb base.
• – At the upper joint of the finger.
• – The other fingers’ middle joint (2).

Swelling, discomfort, deformity, and stiffness are common symptoms of all types of hand arthritis. Osteoarthritis can occasionally form bony nodules known as osteoarthritis nodes in the middle or end joint of the finger (Bouchard’s nodes or Heberden’s nodes).

At the base of the thumb, osteoarthritis can result in swelling, a lump, and excruciating discomfort. Osteoarthritis patients may find it challenging to turn a key or open a jar due to their weak grasp and pinch due to the osteoarthritis nodes (4).

Osteoarthritis: What Age Group Is Commonly Affected?

On X-ray, osteoarthritis can be seen in about 80% of older persons who are 55 years of age and older. An estimated 60% of them have symptoms. Over 30 million persons in the United States are among the 240 million adults globally who are estimated to have symptoms of osteoarthritis. It is important to also state that osteomyelitis can occur at any age too (1).

Risk Factors For Arthritis

The likelihood of having osteoarthritis is increased by several risk factors.

Sex: Women are more likely than men to develop osteoarthritis, particularly after 50 years of age.

Age: Although osteoarthritis can occur in younger people after an injury, particularly to the knee, or as a result of another joint ailment, symptoms are more likely to start manifesting after 40 years of age.

Obesity: is a risk factor for osteoarthritis, especially knee osteoarthritis. Obesity has been linked to osteoarthritis through its metabolic and inflammatory effects in addition to taxing the body’s weight-bearing systems. For those who are at risk, maintaining a healthy weight or decreasing excess weight is crucial (1).

Metabolic Diseases: Diabetes and hyperlipidemia (high lipids/cholesterol) both increase the dangers of osteoarthritis by triggering the body’s inflammatory response. Similar to how atherosclerosis affects blood vessels, oxidation of lipids can also result in deposits in cartilage that disrupt the blood flow of subchondral bone.

Genetics: As those born with certain bone illnesses or genetic features may be more prone to developing osteoarthritis, heredity can play a part in the development of osteoarthritis.

Work: Jobs that require repeated motions in a specific joint enhance the risk (2).

Other medical conditions that can predispose to osteoarthritis are:

• – Osteoarthritis with inflammation, such as rheumatoid arthritis.
• – Paget’s bone disease
• – Bacterial arthritis clinically called septic arthritis
• – Inadequate hip, ankle, and knee alignment.
• – Having varying lengths for the legs.
• – A few cartilages and joint problems exist from birth (2).

Causes Of Osteoarthritis

Since primary osteoarthritis has many distinct causes and is not only “wear and tear” arthritis, it is a heterogeneous illness. Some risk factors for osteoarthritis are changeable (may be adjusted), whereas others cannot be changed. They are permanent.

Although not all older persons will acquire osteoarthritis, and even among those who do, not everyone will have pain, age is a contributing factor. In addition to the inflammatory and metabolic risks mentioned above, osteoarthritis can also be more common, especially when there is diabetes and/or high cholesterol.

Both primary cases of osteoarthritis, like nodular OA of the hands, and secondary cases linked to other hereditary illnesses, like hypermobility of joints, can be inherited.

Due to persistent inflammation and joint damage, inflammatory and infectious arthritis can accelerate the onset of secondary osteoarthritis. Osteoarthritis can also be caused by prior trauma or injuries, particularly sports-related and repetitive actions.

Although the precise causes of bone deterioration and cartilage loss are still understood, progress has been made recently. The slow deterioration of cartilage within joints is thought to be caused by complicated signaling systems, joint inflammation, and inadequate repair mechanisms in response to damage. Joint pain is brought on by exercise as a result of other changes that make the joint less mobile and functional (1).

Symptoms of Osteoarthritis

The most prevalent symptoms of osteoarthritis include

• – Joint discomfort
• – The joint is stiff
• – Restricted range of motion and a lack of flexibility
• – Pushing the affected areas causes sensitivity or discomfort
• – Osteoarthritis with inflammation
• – Popping noises are known as crepitus
• – Bone spurs, often known as additional lumps of bone, are usually painless
• – Loss of muscle bulk
• – Difficulty moving the affected areas (6)

When osteoarthritis progresses, it involves the following:

• – Synovitis is tissue inflammation around the joints and cartilages
• – Degradation and cartilage loss are all signs of advanced OA
• – Bony growths also develop along the borders of joints (2)

Diagnosis Of Osteoarthritis

There are osteoarthritis tests that need to be done before making a diagnosis of osteoarthritis. The doctor will inquire about your symptoms and do a physical checkup.

osteoarthritis tests can demonstrate whether there has been damage and help rule out alternative causes, but there is no definitive test to diagnose OA.

The tests include:

1. 1. Blood Test: This is not exactly an osteoarthritis test but it can help rule out other related disorders like rheumatoid arthritis
2. 2. Joint X-Rays And MRI: These may show bone spurs around a joint or a constriction within a joint, both of which indicate deteriorating cartilage. Unless there are uncommon conditions or there is a suspicion of a cartilage tear or injury to the ligament, an MRI is typically not necessary.
3. 3. Analysis Of Joint Fluid: A doctor will take fluid for testing from an inflammatory joint using a sterile needle. This osteoarthritis test can rule out an infection or gout (2).

Treatment For Osteoarthritis

Osteoarthritis treatment aims to reduce pain and improve function (4). It is impossible to cure osteoarthritis. A mix of pharmaceutical and non-pharmacological therapies typically works well to control mild to severe symptoms (1).

The interventions include:

1. 1. Medication
2. 2. Lifestyle modification
3. 3. Physical therapy
4. 4. Surgery
5. 5. Assisted devices

Medications

The following medications are used in the management of osteoarthritis

• – Acetaminophen (Tylenol):

People who experience mild to severe discomfort can benefit from this. Pay attention to your doctor’s instructions because disobeying them can result in negative side effects and drug interactions.

• – Medications That Are Non-Steroidal And Anti-Inflammatory:

The doctor can advise a stronger painkiller, such as ibuprofen, aspirin, or diclofenac if acetaminophen is ineffective.

These can be consumed orally or topically, which involves administering the drug right to the skin.

• – Capsaicin Lotion:

The active ingredient in chilies is included in this topical medicine. The burning sensation it produces can lower levels of substance P, a molecule that serves as a pain transmitter.

It may take two weeks to a month for pain relief to become fully effective.

Avoid touching your eyes, face, or genitalia after applying the lotion to skin that is damaged or inflamed (1).

• –  Injections Of Cortisone Intra-Articular:

Injections of corticosteroids into the joint can assist treat really bad pain, edema, and inflammation. Although they work well, frequent use can have negative consequences, including joint injury and a higher risk of osteoporosis.

An oral medication called duloxetine (Cymbalta) is used to treat chronic musculoskeletal discomfort (2).

It is also important to mention the use of supplements, especially containing glucosamine and chondroitin

Lifestyle modification

The following lifestyle changes are necessary for the management of osteoarthritis:

• – Exercise:

Exercise is crucial to enhancing muscle strength, joint stability, and flexibility. It is advised to practice low-impact strength exercises, water aerobics, and swimming. These have been demonstrated to lessen the discomfort and functional limitations experienced by osteoarthritis patients.

• – Weight Loss

Working to better control weight will help prevent and treat osteoarthritis because obesity is one of the major risk factors for the condition. It has been demonstrated that weight loss in overweight people with osteoarthritis lowers stress and pain levels in weight-bearing joints and moderates the proinflammatory processes that cause OA (1).

Physical therapy

Different kinds of physical therapies will help with osteoarthritis

• – Transcutaneous Electrical Nerve Stimulation (Tens): An electrode-equipped TENS unit is affixed to the skin. The neurological system is then overloaded by electrical currents from the device through the skin, which impairs its ability to convey pain signals.
• – Manual Therapy: Physical therapists use manual therapy to help maintain the suppleness and flexibility of the joints.
• – Thermotherapy: Using heat and cold to relieve joint pain and stiffness. A hot water bottle wrapped in a towel and applied to the injured joint might help (2).

Surgery

When none of the aforementioned non-surgical approaches have worked, surgery is a possibility. Typically, you will inform your surgeon when you are prepared for surgery. As much function as possible will be restored, and your pain will be reduced.

Joint fusion surgery is a sort of procedure.

The bones on either side of the affected joints are fused after the damaged cartilage is removed, so the joint will still not move but won’t pain.

Joint reconstruction is a different option, involving the removal of the uneven joint surface and replacement with either the patient’s soft tissue or an implant (4).

Assisted Devices

The following device will help to improve movements in patients with osteoarthritis:

1. 1. Osteoarthritis Unloader Knee Brace

An osteoarthritis unloader Knee Brace is a type of knee brace used to lessen knee osteoarthritis discomfort. It could be applied to put off or avoid a full or partial knee replacement.

Although meniscal injuries or other conditions that benefit from the lowering of stress may also benefit from its use, single compartmental knee osteoarthritis is the condition for which it is most commonly prescribed (5).

2. 2. A Customized Footwear

If the osteoarthritis affects the feet, hips, or knee, this may aid by more evenly distributing body weight. Some insoles that absorb shock might help ease joint stress (2).

3. 3. Crutches

This will help in body weight distribution to avoid excessing body weight falling on the affected joint especially when it is affecting the lower limbs (2).

4 Osteoarthritis Foods To Avoid

Inflammation has been linked to diets heavy in fat, sugar, refined carbohydrates, and salt. This might make osteoarthritis symptoms worse.

The following are the osteoarthritis foods to avoid when a patient has osteoarthritis:

1. 1. Red Meat: Red meat is an osteoarthritis food to avoid because it contains more fat and increases the process of inflammation which can further worsen the swelling in the affected joints.
2. 2. High-Fat Diet: When you have arthritis, you should generally stay away from full-fat dairy and goods with added sugar because studies have linked a high-fat diet to inflammatory reactions.
3. 3. Fries: Fried foods are frequently prepared in oils rich in omega-6 fatty acids and saturated fat. Both have been linked to a rise in inflammation and symptoms of arthritis.
4. 4. Refined Sugar: This is an important osteoarthritis food to avoid because the majority of the nutrients and associated fibers are removed from grains during processing so that they can be made into white rice or white flour. As a result, the grain becomes a simple carbohydrate, which has a higher propensity to raise blood sugar levels and cause inflammation (3).

Conclusion

processed foods cause inflammation in the body leading to Osteoarthritis. Diets high in saturated fat generally increase inflammation and arthritis pain. On the other hand, a healthy diet rich in omega-3 fatty acids and whole grains may help reduce inflammation that ultimately leads to Osteoarthritis. People with osteoarthritis should avoid foods high in fat, sugar, refined carbohydrates, and salt. A healthy osteoarthritis diet, such as a Mediterranean diet reduces inflammation in your body.

References:

1. 1. https://my.clevelandclinic.org/health/diseases/5599-osteoarthritis
2. 2. https://www.medicalnewstoday.com/articles/27871#treatment
3. 3. https://www.verywellhealth.com/foods-to-avoid-with-arthritis-5090739
4. 4. https://www.assh.org/handcare/condition/osteoarthritis
5. 5. https://orthoticsplus.com.au/orthotics/knee/unloader-brace/#:~:text=An+Unloader+Knee+Brace+is,total+or+partial+knee+replacement.
6. 6. https://www.healthline.com/health/osteoarthritis#symptoms

Stronger Joints For Better Life

You are literally your bones! Bones are what enable you to have a form and also enable you to move. The movement is due to the stronger joints.  The bones in your joints are not in direct contact with one another. Your joints are cushioned by articular cartilage, synovial membranes around the joint, and lubricating fluid (synovial fluid). As you get older, the cartilage in your joints thins and the amount of lubricating fluid inside your joints decreases, making joint movement stiffer and less flexible. Joints feel stiff because of the tendency of ligaments to shorten and lose some of their flexibility over time.

Every year, millions of people from diverse fields and backgrounds suffer from joint discomfort. 25% of adults experience joint pain due to arthritis or injury. Some common causes of joint pain are arthritis, connective tissue diseases, and vitamin D deficiency.

Rheumatoid arthritis (RA): It causes swelling, inflammation, and pain in the joints. In patients with rheumatoid arthritis, the immune system attacks healthy cells in their body; it is essentially an autoimmune disease that causes inflammation in the affected body part. Rheumatoid arthritis can affect many joints at once but it commonly affects the joints in the wrists, hands, and knees.  It is usually characterized by severe pain, especially in areas with damaged tissues.

Gout: Generates flare-ups of uncomfortable joint inflammation. A gout attack can cause excruciating pain. The big toe is typically the first joint where gout first manifests itself, though it can also affect other joints. It is a relatively complex form of arthritis and it is quite common.

Vitamin D deficiency: Joint discomfort may be one indication that you severely lack this vitamin. Vitamin D is very essential for nourishing our bones. Lack of sufficient vitamin D could lead to knee pain, it may also cause muscle pain. Vitamin D deficiency can cause rheumatoid arthritis if proper care is not taken

Connective tissue diseases: All of the body’s tissues, including tendons, ligaments, skin, eyes, cartilage, bone, and blood vessels, are affected by when one is suffering from connective tissue diseases. Examples of connective tissue disease include scleroderma and systemic lupus erythematosus.

Osteoarthritis

As we age, that cartilage that provides padding to the bones at the joint wears down leading to osteoarthritis. Although osteoarthritis can harm any joint, it usually affects the hands, knees, hips, and spine joints. The most prevalent type of arthritis is osteoarthritis as it affects millions of individuals worldwide.

 General Symptoms of Arthritis

• – Pain; this characteristic of all forms of arthritis, the inflammation in the joints leads to painful joints
• – It reduces mobility. You might not be able to move the affected area normally.
• – Redness; the affected joint might be swollen and it could feel tender to the touch.
• – Bone growths; around the afflicted joint, these excess pieces of bone that feel like hard lumps, can form.
• – Swelling; Inflammation of the soft tissues near the joint may be the cause of this, it is usually accompanied by pain.

Factors that make you predisposed to Arthritis

• – Age; as you get older you are at a higher risk of having arthritis
• – Sex; depending on the type of arthritis, your sex determines the risk of having it. Women are more predisposed to rheumatoid and osteoarthritis while men are likely to have gout.
• – Obesity; various ways of carrying more weight increase your chance of developing osteoarthritis. Weight gain puts additional strain on joints that support your body’s weight, like your hips and knees. Additionally, proteins produced by adipose tissue have the potential to injure your joints by inflaming the area around them.
• – Joint injuries; injuries might make you more susceptible to arthritis, such as those sustained in sports or from accidents. Injuries can increase the risk of developing arthritis even if the injury happened years ago and is
• – Stress; the constant strain on the joint can also increase the risk of developing arthritis.
• – Heredity; certain people have an inherited susceptibility to getting arthritis.
• – Bone malformations; some people are born with faulty cartilage or deformed joints.

What exactly is Inflammation?

Inflammation occurs when cells surround foreign bodies or sites of injuries. Inflammatory cells themselves are not bad for the joint but they become a problem when they “overstay their welcome” so to speak. Primarily, they aim to sort of localize damaged tissues and spread such contamination throughout the body

What is in the Joints & Knees Kit for Stronger Joints?

Our team at Perfect Svasthya has over 40 years of combined expertise in the development, and production of dietary supplements. Our principal focus has been to formulate remarkable anti-inflammatory supplements. With plant extracts, specifically, those plants that Ayurveda has researched for more than 5,000 years, we create supplements. As an effective treatment for chronic inflammation, the Joints & Knees Kit improves all areas of the body where inflammation and discomfort may be present. It is also a good anti-aging supplement. The ingredients in the Joints & Knees Kit are all natural.

The Joints & Knees Kit contains all-natural, scientifically tested ingredients, specifically combined to relieve pain and rebuild cartilage to promote healthy joints. The Joints & knees kit is a special combination of Bromelain enzyme from pineapples, Boswellia serrata plant extract, and New Zealand Green Lipped Mussels (Perna canaliculus) extract. This formula supports knee mobility and works to maintain the health and flexibility of all the body’s joints.

Boswellia serrata extract

The Boswellia serrata tree is the source of the herbal extract known as Boswellia, also referred to as Indian frankincense. The Boswellia serrata tree is native to India, Africa, and the Arabian Peninsula. It is frequently used by Ayurveda, the traditional Indian medicinal system.

In traditional Asian and African medicine, resin prepared from Boswellia extract has been used for centuries. It’s thought to treat several other medical conditions as well as chronic inflammatory diseases.

Chemicals found in Boswellia serrata may reduce edema and boost the immune system. Boswellia serrata extract can also be used for osteoarthritis. It has remarkable anti-inflammatory properties, it nourishes the skin and stomach.

Bromelain extracts

The stem, fruit, and juice of the pineapple plant are used to make the protein-digesting enzyme combination known as bromelain. It has a long history of being utilized, mainly in Central and South America, to treat medical conditions. Along with the other components of the Joints and Knees Kit, bromelain can help reduce inflammation.

In addition, it can be used as a digestive aid, it is also used to treat osteoarthritis and ease aching muscles. Bromelain’s anti-inflammatory and analgesic characteristics make it a potent remedy for osteoarthritis-related pain, soft-tissue swelling, and joint stiffness. Blood platelets can’t cling together or cluster together when exposed to bromelain (aggregation). This might reduce the risk of cardiovascular problems and clot formation.

Fish oil

Omega-3 fatty acids, which are found in fish oil can lessen chronic inflammation, thus reducing the risk of cancer, heart disease, and other diseases. To minimize inflammation and support bone and joint health, the joints & knees kit contains high-quality fish oil with long-chain Omega-3 fatty acids, including EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Omega-3 fatty acids reduce heart disease risk factors, battle depression and anxiety, and support brain function.

Omega-3 fatty acids are not produced naturally by your body; it has to be included in your diet. We’ve included it in our supplement so you can benefit from it. They play a significant role in the membranes that surround our cells and support the healthy operation of numerous tissues, including our brains. It aids in reducing inflammation, which can ease general joint pain and knee pain.

Green-lipped Mussels

Chondroitin sulfate, a naturally occurring component in connective tissues including joints and bones, and present in green-lipped mussels, may have anti-inflammatory effects similar to those of aspirin. The mussels are also a superb source of iron, selenium, several B vitamins, and a rich source of zinc in addition to these anti-inflammatory elements.

We freeze-dry the extract at low temperature to remove water content in order retain nutrients and provide stability before packaging. We import green lipped mussel extract from New Zealand, where it is official policy to market products as “Made in New Zealand.” It strictly regulates the mussel cultivation process. Green-lipped mussels are cultivated in the waters of the Marlborough Sounds, and these waters are frequently examined for purity and the lack of viruses and germs. The mussels from New Zealand are therefore suitable for human consumption.

How does it work?

Chronic synovial inflammation, which affects the membrane that secretes synovial fluid, is brought on by an unhealthy, unbalanced diet and a lack of exercise. The secretion of lubricating and nourishing fluid is subsequently disrupted, which causes damage to the cartilages and other joint components. Your joints hurt because of synovium inflammation. The Joints & Knees Kit’s active component, which targets and reduces inflammation to treat joint pain, is able to do so because it has a special combination of anti-inflammatory agents.

It aids in cellular coordination and communication because it is high in mucopolysaccharides. Anticoagulation, wound healing, and healthy cell growth and proliferation are all benefits to be enjoyed by our supplement. It is also good for digestion, immunity, and skin. The Joints & Knees Kit addresses inflammation, pain and the repair of damaged cartilages and other tissues of joints. The dual approach is what sets the joint & knees kit distinct from other options.

What are customers saying about the Joints & Knees Kit

We put your chances at 80% based on the reviews we have received from customers who have used the Joints & Knees Kit. It takes about 15 days to get relief based on customer review. It is a top-notch dietary addition.  It is highly unlikely that you won’t be pleased with the outcomes if you use the Joints & Knees Kit consistently for three months. However, you can cancel your subscription in the first month if for whatever reason you are not happy with the outcomes.

Is it safe?

We investigate the synergistic effects of sea and plant nutrition to use in a potent formulation   to support joints health based on our preclinical and clinical research findings. The goal of this approach is to maximize the synergistic effects of sea nutrition and Ayurvedic herbs in order to relieve joint inflammation and bring about pain relief.

We adhere to Good Manufacturing Practices (GMP) guidelines that are similar to those used by the pharmaceutical industry in our FDA-registered manufacturing facility.

The Joint & Knees Kit satisfies the highest requirements for quality and safety because we are an International Standards Organization (ISO) registered facility.

The ingredients in the Joints & Knees Kit are 100 percent natural and pure. Pregnant women can use the Joints & Knees Kit without any concerns. But before taking it, we recommended that you check with your doctor if you are pregnant or lactating. There are absolutely no negative effects. It is also a potent dietary supplement for anti-aging.

Shipping

Orders delivered within the United States are delivered quickly using USPS First Class mail. Approximately 5-7 business days should pass before the Joints & Knees Kit reaches your mailing address. You will receive an email with the status of your order.

We are positive that as you start this fruitful journey with us it will ensure you are able to live life to its fullest by having strong, functional joints that are able to carry stronger for longer………the Joints & knees kit is it!

Conclusion

Joints play a crucial role in the body’s movement and stability. Stronger joints help prevent injuries and support an active lifestyle. However, joint diseases such as arthritis and osteoarthritis can cause degeneration of the joint tissues, leading to inflammation and pain. Arthritis is a general term for joint inflammation, while osteoarthritis occurs due to wear and tear of the joints over time. Strategies that promote joint health include maintaining a healthy weight, regular exercise, and proper nutrition. Early intervention and treatment are also essential in preventing joint damage and minimizing discomfort associated with joint diseases.

What is Osteoarthritis

Millions of people worldwide suffer from osteoarthritis, the most prevalent kind of arthritis. In Osteoarthritis, the protective cartilage that cushions the ends of your bones gradually deteriorates (2).

It often develops as you age and the changes occur slowly over the years. Your joint becomes painful, swollen, and deformed as a result of inflammation and damage, which also affects the joint’s bony structure and results in the degeneration of the tendons, ligaments, and cartilage (1).

Generally, there are two major classifications of Osteoarthritis:

1. Primary type: This commonly will affect your fingers, the knee joint, the spine, hips, and the big toes.

2. Secondary type: This is commonly seen when you have a preexisting joint condition such as trauma, repetitive sports injury, inflammatory arthritis like rheumatoid arthritis, and other genetic and metabolic joint disorders (1).

What are the joints affected?

Osteoarthritis can affect any joint in your body but most often than not, you are more likely to be affected in the knee, spine, hips, hands, and the big toes

The Knee

Knee osteoarthritis is a relatively frequent condition. This is most likely a result of your knee having to support your weight while also enduring tremendous strains, twists, and spins. Having osteoarthritis in both knees is common (5).

As an athlete who concentrates more on one sport that causes you to have a repetitive movement that involves continuous use of your knee such as in running, you may be at high risk for knee osteoarthritis.

This will result in you experiencing knee pain, weakness, and instability of the knee (3).

The Hip

Hip osteoarthritis is another prevalent condition that can affect one or both of your hips. A ball-and-socket joint with a typically wide range of motion is the hip joint. It carries a lot of your weight as well. Men and women both experience hip osteoarthritis on an equal basis (5).

The Spine

If you experience back discomfort, you may have spinal osteoarthritis. The facet joints found all over the spine are impacted by this illness.

The main risk factors for spinal osteoarthritis include aging and spinal trauma. You may also be more vulnerable if you are overweight or work a job that requires standing and squatting.

The severity of spinal osteoarthritis symptoms can vary. They consist of:

• – stiffness or sensitivity in your back’s joints
• – arm or leg weakness, numbness, or tingling
• – a smaller range of motion
• – You should pay close attention to these signs. If left untreated, spinal osteoarthritis can deteriorate, resulting in more severe symptoms (3).

The Wrist and Hand

The diagnosis of nodal osteoarthritis frequently includes hand osteoarthritis. This primarily affects women and frequently begins around menopause. Although other finger joints can also be affected, it often affects the joints at the base of your thumb and the tips of your fingers (5).

The Ankle and Foot

The base of your big toe is mostly affected by foot osteoarthritis. The ankle is not commonly affected (5).

Who can be Affected by Osteoarthritis?

If you are post-menopausal you are more predisposed to knee osteoarthritis and osteoporosis which typically manifests as joint pain. The older you get, the more you are at risk of having osteoarthritis irrespective of your gender.

Studies estimated that more than 240 million adults worldwide have osteoarthritis but this is more if you are in the United States where over 30 million adults are affected of which osteoarthritis of the knee is most common (1).

What are the Causes of Osteoarthritis?

Although, the main cause of osteoarthritis is not known it is due mostly to damages that occur in your joints and the effects of the damages tend to get worse over time and this is why age is one of the biggest risks. That is, the older you get, the more wear and tear effects you will have on your joints (3).

When the cartilage in your knee joint breaks down or is damaged, osteoarthritis of the knee results. On the ends of your bones, there is a firm, rubbery tissue called articular cartilage that allows you to bend and move. Your knee’s meniscal cartilage cushions the impact of pressure.

Your cartilage acts as a shock absorber for your body, shielding it from jolts and jolts. If you go on many bumpy roads, your shocks will quickly wear out. Your shocks will last longer if you drive on smooth roads (4).

Injuries to the joints can also result from:

• – An injury in the past, such as a torn cartilage, dislocated joints, ligament damage, joint deformity
• – Obesity
• – faulty posture (3).

Your likelihood of having osteoarthritis is increased by many risk factors. They consist of:

• – an injury history
• – having obesity or being overweight
• – faulty posture
• – having a different type of arthritis or diabetes that has an impact on your ability to move freely
• – having a job that requires kneeling, climbing, heavy lifting, or similar acts
• – Your gender can predispose you to osteoarthritis
• – When you are fifty years and above
• – Menopause; is due to your decreased level of estrogen.
• – Family history of osteoarthritis (3).

How do you know if you have Osteoarthritis?

Osteoarthritis’ primary symptoms are joint pain and, occasionally, stiffness in the afflicted joints. When you move the joint or towards the end of the day, the pain is typically worse. After resting, your joints could feel stiff, but if you start moving, this normally passes quite quickly. There may be random variations in symptoms. Alternatively, you might discover that your symptoms change based on what you’re doing.

Sometimes, the affected joint may be enlarged. Swelling could be due to the development of additional bone, the finger joints are particularly stiff and knobby. It can also be soft. This softness is brought on by an increase in joint fluid and a thickening of the joint lining.

The joint might not move as easily or as far as usual, and moving it might cause it to make grinding or crackling noises. It’s known as crepitus. The muscles around the joint might occasionally appear weak or slender. Because of weakening muscles or a less stable joint structure, the joint may occasionally give way (5).

Treatment of Osteoarthritis

Although there is currently no cure for osteoarthritis, there are therapies that help ease the symptoms and let you resume your daily activities. These consist of:

• – changes in lifestyle
• – medicines that reduce pain
• – Physiotherapy
• – Supplements and alternative medicine

Changes in lifestyle

You should pay close attention to your weight control, ensuring you have adequate sleep and exercise.

Exercise

Exercise makes the muscles around your joints stronger, which may ease stiffness. At least once every other day, try to engage in physical activity for 20 to 30 minutes. Pick mild, low-impact exercises like swimming or walking. Yoga and tai chi can both reduce pain and increase joint flexibility (3).

Weight Control

Having extra weight can strain your joints and hurt them. Losing some weight eases this pressure and lessens pain. Your chance of developing additional health issues, such as diabetes and heart disease, can be reduced by maintaining a healthy weight (3).

Sufficient Relaxation

Muscle relaxation helps reduce edema and inflammation. Don’t overdo it and treat yourself with kindness. Additionally, getting adequate sleep at night can improve how well you handle the pain (3).

Medicine that Reduces Pain

Several different kinds of osteoarthritis drugs may be able to help you feel better. They include:

Oral analgesics. While acetaminophen (Tylenol) and other painkillers can help with pain management, they cannot treat edema.

Topical analgesics. These products come in cream, gel, and patch forms. They can provide pain relief, especially for minor arthritis pain, by helping to numb the area around your joints.

Medications that are non-steroidal anti-inflammatory (NSAIDs). You can lessen swelling and pain by using NSAIDs like naproxen (Aleve, Naprosyn) and ibuprofen (Advil, Motrin).

Corticosteroids. These prescription medicines can be taken orally. You could also get them by getting an injection right into your joint. Cortisone and triamcinolone acetonide are two examples (Kenalog-40, Zilretta).

Cymbalta. Your doctor might advise you to use the medication duloxetine (Cymbalta), which even the FDA has licensed for the management of musculoskeletal pain (3).

Physiotherapy

After your first visit, your doctor might refer you to see a physiotherapist who will help in your treatment to help improve the function of your joints.

Supplements and alternative medicine

There is evidence to support the use of dietary supplements and herbal treatments to treat arthritis or its symptoms in many instances, and you may also gain from them.

Some of the supplements you can use for osteoarthritis are listed below.

The Joints & Knees kit

With the Joints & Knees Kit, you can quickly relieve joint discomfort and restore your cartilage for healthy joints and lasting mobility. In less than 14 days, get pain relief with the Joints & Knees Kit.

Sustained usage of the Joints & Knees Kit can help ease your discomfort, regenerate cartilage in your joints, and restore the healthy mobility you deserve, whether you’re suffering from arthritis, an injury, or simply a sedentary lifestyle.

Joints & Knees Kit contains the Green Lipped Mussels Extract, Boswellia Serrata Extract, Bromelain Extract, and Fish Oil with Omega-3 Fatty Acids. Fish oil is a dietary source of omega-3 essential fatty acids and omega-3 plays a potent role in addressing pain and inflammation.

Chondroitin

It is believed that chondroitin, which is present in the body naturally, aids in giving cartilage flexibility. For at least two months, don’t anticipate any progress. Additionally, it is doubtful that chondroitin can help you if your cartilage is severely injured (5).

Glucosamine

This is naturally seen in your ligaments, tendons, and cartilage (5).

Complications of Osteoarthritis

Your joint pain and stiffness may go bad enough to make going about your everyday business challenging. The pain and limitations of osteoarthritis can lead to depression and sleep problems (2).

References:

1. 1. https://my.clevelandclinic.org/health/diseases/5599-osteoarthritis
2. 2. https://www.mayoclinic.org/diseases-conditions/osteoarthritis/symptoms-causes/syc-20351925#:~:text=Osteoarthritis%20is%20the%20most%20common,%2C%20knees%2C%20hips%20and%20spine
3. 3. https://www.healthline.com/health/osteoarthritis
4. 4. https://my.clevelandclinic.org/health/diseases/21750-osteoarthritis-knee#:~:text=Osteoarthritis%20of%20the%20knee%20happens%20when%20the%20cartilage%20in%20your,progress%20and%20ease%20your%20symptoms.
5. 5. https://www.versusarthritis.org/about-arthritis/conditions/osteoarthritis/