In this short video, we are going to show you how you can make an effective and delicious immunity booster drink in just 10 simple steps. This is an all natural and homemade Ayurveda recipe. You can find all its ingredients in your local grocery store. So let’s watch and learn.
Below is the simple 10-step recipe for Immunity Booster Ayurveda drink shown in the video above.
Step 1
Fill up a medium sauce pan with water, all the way to the top.
Step 2
We are going to need cloves. Cloves contain high amounts of antioxidants, which help the immune system in fighting off oxidative damage and free radicals. But the main ingredient that makes cloves very powerful for increasing immunity, is the substance eugenol, which is also what gives cloves their distinctive odor. Eugenol has been proven effective against many harmful bacteria and viruses and also is effective in fighting funguses.
Step 3
We are going to need black peppers seeds. Black peppers have been found to have anti-inflammatory and anti-oxidant properties, which could help fight rogue cancer cells as well as boost the immune system.
Step 4
We are going to need ginger roots. Ginger contains gingerols, paradols, sesquiterpenes, shogaols, and zingerone, all of which have powerful anti-inflammatory and anti-oxidant properties. Due to its strong anti-inflammatory and anti-oxidant effects, ginger may boost immune health.
Step 5
We are going to boil cloves, black peppers, and ginger in the medium sauce pan full with water. Add 20 cloves, 20 black pepper seeds, and about two table spoons of ginger roots cut in small pieces into the water. Boil the water to full heat and bring it to full boil.
Step 6
Add a couple of cinnamon sticks to the boiling water. Cinnamon is loaded with powerful antioxidants, such as polyphenols. Cinnamon has anti-inflammatory properties. It helps your body fight infections and repair tissue damage.
Step 7
Add a few basil leaves to the boiling water. Basil contains disease-fighting antioxidants and antibacterial properties. Basil acts as an anti-inflammatory agent and contains antimicrobial properties that fight viruses and infections.
Step 8
Add a couple of lemon slices to the boiling water. Lemons are high in vitamin C, a natural antioxidant, which enhances the immune system. Lemon also has antiviral and antibacterial properties.
Step 9
This is an optional step. Add a few honey drops to the boiling water. Honey’s antioxidant and antibacterial properties help improve the digestive system and boost immunity. However, if you are diabetic, you can skip adding honey. Your drink already has great immunity boosting ingredients.
Step 10
Boil all the added ingredients to full heat until the water level goes down to half the original level. You will notice that the water color has changed to golden brown.
Disclaimer
Information provided in this video should not be taken as medical advice for Coronavirus or any other medical condition. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or medical condition. In case of symptoms, you should consult your primary care physician or health care provider.